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Olive Leaf Extract Uses Resources

Below are top resources on SparkPeople for Olive Leaf Extract Uses.

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The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Has anyone used the insanity dvds? Does it work?
Updated 1/21/2015 9:53:47 PM

Has anyone used the insanity dvds? Does it work? I'm really wanting to do it, but don't know if I want to spend all that $! Lol...  Read more

Hi Jen, yes, I think I'm using the full site, how
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Hi Jen, yes, I think I'm using the full site, how would I know? Nothing happens when I select add a food. The other two buttons next to it work, group and copy....  Read more

Weekly reports. There used to be a report that sho
Updated 1/21/2015 7:17:31 PM

Weekly reports. There used to be a report that showed your weekly calories. Where is that now?...  Read more

If your body is used to eating a lot of junk, it c
Updated

If your body is used to eating a lot of junk, it could be withdrawal from those snacks causing your mood changes. Eating a lot of sugar affects the brain in strange ways; quitting junk food can be akin to quitting smoking for some. Have an apple. :)...  Read more

Are you using the full site on your iPad? When yo
Updated

Are you using the full site on your iPad? When you try to add a food, what happens? Coach Jen...  Read more

Make Water Taste Better, More Interesting

I take food grade extracts and add a drop or two.EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extractFind these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your wat...  Read more

You keep hearing drink more water, heres how to rev it up!

If your like me getting 8 glasses in a day is hard, i always feel like water tastes bitter. So heres what i do: I add coconut extract (I love tropical flavors) but you could try others too! theres peppermint extract, Cherry extract, Almond extract et...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

New U.S. Olive Oil Standards Are Coming

If you are a Rachael Ray fan, you are sure to know what she means when she mentions EVOO. If you consider yourself a foodie or a farmer's market junkie, references to golden-hues or peppery finishes of oil do not confuse you. For many of us, selectin...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more