Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
My name is Michelle, I'm 38 yrs old, married and have three children 15, 9 and 23 months. I work full-time as a Registered Nurse. I live in southern Indiana. My goal is to lose about 20 lbs. I would like to find a diet buddy to he... Read more
You are never too old to learn something new...I have been blessed to realize that life is what you make it. In the end it is all about the choices you make. Today is the day to make a choice to change your life!... Read more
have you morphed into something better or are you degenerating under the old stuff that does not work to help get yourself to where you want to be -
have you put things like 'love, life and pursuit of happiness' in the compartments - ie- i will be... Read more
I'm a 33-year old mom and business owner. I get overwhelmed pretty easy but the gym is helping that. I live in Louisiana and love food. Lol. I want to lose a total of about 80lbs. Anyone want to share and be buds?... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash... Read more
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