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Old Cream Separator Resources

Below are top resources on SparkPeople for Old Cream Separator.

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5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Chips and Dips Get a Healthy Makeover

What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

New here and over 70 years old
Updated 7/2/2015 5:08:27 AM

Hello everyone, I used to belong to SparkPeople many years ago and just today decided to come back for support. I would like to lose 20 pounds and I'm 73 years old. Are there any other gals on here that old? LOL.....I can't exercise much because of...  Read more

23 years old and gained 15 pounds this last semest
Updated 6/26/2015 11:55:02 PM

23 years old and gained 15 pounds this last semester. Time to get back on the band wagon looking for buddies to help motivate me....  Read more

My 14yr.old, 88 lb daughter just told me today tha
Updated 6/27/2015 11:56:47 AM

My 14yr.old, 88 lb daughter just told me today that I look alot skinnier, but that I still have a big butt 😦. I asked her to be totally honest with me, and could talk with me about ANYTHING, but that wasn't quite what I had in mind....  Read more

hi I'm 37 years old w/ PCOS as well. I have issues w/ staying motivated & created a team you might
Updated

hi I'm 37 years old w/ PCOS as well. I have issues w/ staying motivated & created a team you might be interested in. I noticed how when I participated in monthly challenges that were simple I managed to lose more weight. The link is in my signature....  Read more

I'm a 43 year old mother of 4 daughters. I'm a sch
Updated 6/26/2015 3:20:29 PM

I'm a 43 year old mother of 4 daughters. I'm a school teacher by trade. My school is an hour from where I live. I'm constantly making excuses for why I can't exercise. I need a buddy or buddies to keep me in check (and vice versa)....  Read more

Eat Breakfast

I plan my breakfast the night before and get everything that can be put out ready for the next morning. This way when I get up I won't be tempted to chose an unhealthy breakfast....  Read more

Dry, Cracked Heels

Acne cleansers have salicylic acid, which works as an exfoliant, promoting the sloughing away of dead skin cells. Using it on dry, cracked heels has been proven to work....  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

3 Labors + 3 Babies = 50 Miles

Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more