Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
I used to belong to SparkPeople many years ago and just today decided to come back for support. I would like to lose 20 pounds and I'm 73 years old. Are there any other gals on here that old? LOL.....I can't exercise much because of... Read more
My 14yr.old, 88 lb daughter just told me today that I look alot skinnier, but that I still have a big butt 😦. I asked her to be totally honest with me, and could talk with me about ANYTHING, but that wasn't quite what I had in mind.... Read more
hi I'm 37 years old w/ PCOS as well. I have issues w/ staying motivated & created a team you might be interested in. I noticed how when I participated in monthly challenges that were simple I managed to lose more weight. The link is in my signature.... Read more
I'm a 43 year old mother of 4 daughters. I'm a school teacher by trade. My school is an hour from where I live. I'm constantly making excuses for why I can't exercise. I need a buddy or buddies to keep me in check (and vice versa).... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash... Read more
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