Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
What would life be like without parties? And what's a party without great snacks? Too often, food is an afterthought to the drinks at cocktail, Super Bowl and holiday parties. What's a healthy eater to do when her only choices are a cheese ba... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
My oldest son ran me to death for a couple days before he got. "Don't let go!" A couple weeks later my youngest son did not want help. He just took off. They both drive now. You're out of breath today, but cherish the memory.... Read more
I'm looking for a few buddies. I'm a 37 yr old teacher with 2 boys. I'm amazingly consistent during the summer but lose it around Oct. I've lost close to 30 w/ at least 30/to go & I'm currently doing a turbojam/ fire hybrid.... Read more
28 yr old mom of 3 kids. I have hypothyroidism so it's hard for me to lose weight so I do start to get very discouraged. needing someone to help me stay motivated and I can do the same. maybe eventually even texting since my app force closes alot... Read more
My name is Mariel from Calgary, AB. I have been a member here since 2006 but haven't really used Spark people up until this month. Now that there is an app i can tie it into my Fitbit and i am super excited to make the switch.
... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash... Read more
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