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Offseason Baseball Workout Resources

Below are top resources on SparkPeople for Offseason Baseball Workout.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

#fitness name your best workout video
Updated 5/24/2016 3:06:54 PM

#fitness name your best workout video...  Read more

27 out of 30 min. workout. Not bad. It kicked my b
Updated 5/25/2016 10:45:49 AM

27 out of 30 min. workout. Not bad. It kicked my butt. What do you do for exercise? I do Billy Blanks PT24/7 #exercise...  Read more

Insanity workout time
Updated 5/24/2016 1:07:42 PM

Insanity workout time...  Read more

I brought a bunch of workout DVD's. I'm so happy.
Updated 5/23/2016 11:43:12 PM

I brought a bunch of workout DVD's. I'm so happy. Yrs ago I w/out from the eighties - 2000, I've had some health issues and now I'm back. I get up every morning Mon - Fri at 5:00 AM and have a healthy breakfast/workout...  Read more

If your workout isn't too hard for you but you're
Updated

If your workout isn't too hard for you but you're burning out, it may be that you haven't fueled your body enough beforehand, or that you've not drunk enough water. You need to be hydrated both before and during a workout. Good luck :)...  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more