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Offseason Baseball Workout Resources

Below are top resources on SparkPeople for Offseason Baseball Workout.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn t
Updated 7/26/2016 10:13:36 PM

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn to the Beat Dance Intervals with Keira LaShae, BeFIT Try one or all :) #exercise #fitness...  Read more

First workout of the day completed
Updated 7/26/2016 4:09:36 PM

First workout of the day completed...  Read more

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout!
Updated 7/26/2016 3:55:16 PM

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout! Even broke a sweat and am feeling my lower abs a lot! #pilates #abshurting...  Read more

I lost 4 pounds in 3 days from my workout :)
Updated 7/26/2016 12:54:47 PM

I lost 4 pounds in 3 days from my workout :)...  Read more

Today after my workout at the gym a woman (a total
Updated 7/26/2016 11:52:28 AM

Today after my workout at the gym a woman (a total stranger) came up to me and said "You are fat and should not eat sugar. And don't have weight loss surgery." I've receive a lot of unsolicited weight loss advice. I never know how to respond....  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Play with those kids!!

turn off the cartoons, get outside! teach your kids how to hoolahoop, pitch a baseball, skip rope or swing.....anything that a child does burns a ton of calories and i bet you will get more of a workout doing it now that we are older!! not only is it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more