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Offseason Baseball Workout Resources

Below are top resources on SparkPeople for Offseason Baseball Workout.

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The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Looking for a job and trying to balance workouts i
Updated 2/9/2016 11:37:32 PM

Looking for a job and trying to balance workouts is not easy. Feeling frazzled. ??...  Read more

Just finished a tough cardio workout. Feeling good
Updated 2/9/2016 10:07:36 PM

Just finished a tough cardio workout. Feeling good ??...  Read more

Is a 15 week workout plan called with freeletics c
Updated 2/9/2016 9:28:50 PM

Is a 15 week workout plan called with freeletics considered boot camp workouts?...  Read more

Anyone live in SC that needs a workout partner
Updated 2/9/2016 9:25:31 PM

Anyone live in SC that needs a workout partner...  Read more

Tips for creating a workout. Not actual workouts b
Updated 2/9/2016 6:16:14 PM

Tips for creating a workout. Not actual workouts but how to create a balanced full body workout....  Read more

shout color catchers

I've been using these to wash my son's white baseball shirt along with his purple shirt - they work great!...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take Me Out To the Ballgame...for Some Fruit?

Last weekend, my family decided to go to a baseball game. The game started at 1:00, and when I asked my husband what he wanted to do about lunch, he asked "Can't we just eat there?" Ugh. The idea of my daughter eating nachos or a hot dog for lunch...  Read more

How This Baseball Fan Lost Almost 300 Pounds*

Stephen Mariani (SJM1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.  Read his story on the Huffington Post.Way to go, Stephen! *Wei...  Read more