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Office Yoga Exercises Resources

Below are top resources on SparkPeople for Office Yoga Exercises.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Posting nutrition and exercise.
Updated 12/12/2014 7:02:32 PM

Does anyone else like to share what they eat and exercise each day? I find it keep me accountable for my food and exercise choices. If anyone else feels like sharing I would love to have you on here as friends. Happy for you to add me. 252...  Read more

medifast and exercise
Updated 12/19/2014 2:29:24 PM

well guess what i found out i found that when i exercised, my scale didnt move for 3 days!! yes thats right..i exercised and i didnt lose a pound... i stopped and waited, and the very next day my body dumped a lot of water, and there i was ...  Read more

Is cardio the best exercise to do for weight loss?
Updated 12/12/2014 10:11:31 AM

Is cardio the best exercise to do for weight loss? Really all I do is the treadmill (which I kinda hate) but idk what I'm doing really lol I have limited resources so it's been hard...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

Massage after exercise Is it OK to take a massa
Updated 12/10/2014 10:31:45 PM

Massage after exercise Is it OK to take a massage after exercise? How long should be the gap between workout and massage?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more