Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Office Yoga Exercises Resources

Below are top resources on SparkPeople for Office Yoga Exercises.

1SHARES
Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

what do you think should I count work as exercise
Updated 7/31/2015 8:49:21 PM

what do you think should I count work as exercise...  Read more

Diabetes and exercise
Updated 8/3/2015 8:51:52 AM

What are the benefits of exercise for diabetics? I had burning in my feet last night and I felt bad that I have not exercised. Can exercise reverse diabetes? What happened was a combination of a lack of motivation and burning feet for me to realiz...  Read more

How do you add an exercise of your own?
Updated 7/31/2015 2:23:26 PM

How do you add an exercise of your own?...  Read more

Office politics: How do you cope?
Updated 7/31/2015 2:51:31 PM

I work in an office where there's so much unnecessary minutia it's more a choice of where do you step to get the least "stuff" on your shoe. I'm wondering how others deal, cope, side step their minutia issues at the office?...  Read more

Anyone using dance as exercise? I started last wee
Updated 7/31/2015 1:20:28 PM

Anyone using dance as exercise? I started last week&have noticed it makes me sweat&gets my heart rate up more than any other cardio I've tried. I am seeing results&enjoying myself! I'm 210lbs and dancing to 90s hip hop lol I highly recommend it!...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more