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Office Yoga Exercises Resources

Below are top resources on SparkPeople for Office Yoga Exercises.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

Today was my rest from exercise. Couldn't do it 20
Updated 8/21/2016 8:33:58 PM

Today was my rest from exercise. Couldn't do it 20 minutes on my stationarybike. Thought about it all day and I felt guilty. No I am content....  Read more

Done with my 40mns. HIIT exercise!! Wooh.. That wa
Updated 8/21/2016 8:02:23 PM

Done with my 40mns. HIIT exercise!! Wooh.. That was a blast! Break a lot of sweat! Goodmorning Sparks people!! #goals #fitness #friendfinder...  Read more

Ok, so, how should I get motivated to exercise? Ea
Updated 8/21/2016 5:08:34 PM

Ok, so, how should I get motivated to exercise? Earlier this year, I was good doing yoga & I joined Planet Fitness. Right after, I broke my ankle. So, I've gone from cast, to boot, to stabilizer. Now, I just need some motivation....  Read more

I really appreciate todays article with exercises
Updated 8/21/2016 4:56:55 PM

I really appreciate todays article with exercises for stronger more flexible feet. Just what the doctor ordered­čść...  Read more

What are your thoughts on exercising first thing i
Updated 8/21/2016 2:36:15 PM

What are your thoughts on exercising first thing in the morning vs. evening? Do you eat before a morning workout?? #exercise...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Yoga

Yoga is not just for stretching. It can also be meditative.I love the mind body connection with yoga.There are a lot of different types of yoga. I happen to love the following types of yoga:1. Kundalini - where you do a lot of fire breathing.2. H...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more