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Office Stretching Exercises Resources

Below are top resources on SparkPeople for Office Stretching Exercises.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Day 1: Suggestions for chair exercises when I have
Updated 2/11/2016 4:28:07 PM

Day 1: Suggestions for chair exercises when I have no weights or equipment...  Read more

OK day need 2 take a nap and get me some exercise
Updated 2/11/2016 2:05:03 PM

OK day need 2 take a nap and get me some exercise in...  Read more

Working on getting out and exercising more.. Any t
Updated 2/11/2016 3:20:11 PM

Working on getting out and exercising more.. Any tips for exercising in this colder weather?...  Read more

What do you do for exercise on the cold days
Updated 2/11/2016 11:20:06 AM

What do you do for exercise on the cold days...  Read more

Did only stretches to; couches instruction
Updated 2/11/2016 8:56:33 AM

Did only stretches to; couches instruction...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

7 second stretch

I've been trying to find creative ways of fitting more exercise into my schedule. When I'm standing around, e.g. waiting for documents at the office printer, I use the time for a 7-second stretch. Neck stretch, shoulder rolls, etc. Nothing that my co...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more