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Office Stretching Exercises Resources

Below are top resources on SparkPeople for Office Stretching Exercises.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Having trouble getting motivated to exercise. Blah
Updated 9/17/2014 5:23:01 PM

Having trouble getting motivated to exercise. Blahhhhhh. Any suggestions?...  Read more

Had a cardiac ablation Monday. No exercise until F
Updated 9/17/2014 3:06:41 PM

Had a cardiac ablation Monday. No exercise until Friday but after that it's Game On! I will lose this weight!...  Read more

What do you find harder diet or exercise.
Updated 9/22/2014 4:29:44 PM

What do you find harder diet or exercise? I love working out most of the time but I struggle with my eating. I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro...  Read more

I am at the dr office now and my blood pressure wa
Updated 9/17/2014 3:30:33 PM

I am at the dr office now and my blood pressure was normal, not high and I lost 3 lbs!!...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 9:51:36 PM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more