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Office Stretching Exercises Resources

Below are top resources on SparkPeople for Office Stretching Exercises.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

its only Thursday and Ive already exercised 2 1/2
Updated 9/3/2015 11:11:45 PM

its only Thursday and Ive already exercised 2 1/2 times as much as my goal for the week and burned 2 1/2 times my calorie burn goal. Yay me....  Read more

Exercise with stress fracture of foot
Updated 9/3/2015 8:44:27 PM

I have just been sidelined with a stress fracture of my foot. Wondering if there are any ideas of ways to keep exercising with injured foot....  Read more

where can i watch the exercise videos from SP whic
Updated 9/3/2015 7:43:36 PM

where can i watch the exercise videos from SP which are shown when i want to log my exercises?...  Read more

Day two making progress with the exercising and ea
Updated 9/3/2015 10:15:59 PM

Day two making progress with the exercising and eating. Really have to lay off on the sodium. Pizza is my favorite food yet has so much calories in it (the one i get anyway). I should really get a scale...  Read more

Tour two spinal ligaments!!! This puts my exercise
Updated 9/3/2015 2:37:43 PM

Tour two spinal ligaments!!! This puts my exercise back to zero?? Im still counting calories and not going over budget. Will I still loose weight?...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more