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Office Exercises To Lose Weight Resources

Below are top resources on SparkPeople for Office Exercises To Lose Weight.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Descended to pre binge weight
Updated 5/24/2016 3:24:43 AM

Hi you amazing people Since I figured I'v cribbed so much on the panic forum when I was down, thought I was obligated to share the good news you all helped me achieve in the celebration one :) After the terrible binge, I'm now tracking back...  Read more

Also don't assume you've put on weight until your
Updated

Also don't assume you've put on weight until your weigh-in day. If you really are putting on weight (and it's not just a fluctuation or an off week), then you need to figure out why and work to change whatever's not working for you....  Read more

Looking for a buddy that is close in age (26-27) and weight (149) for some tips, motivation, and acc
Updated 5/22/2016 11:57:53 PM

Looking for a buddy that is close in age (26-27) and weight (149) for some tips, motivation, and accountability. Please add me as a friend and message if interested! Good luck everyone! ;) =) #friendfinder #motivationbuddy...  Read more

I've been doing weight watchers. It's just too ha
Updated 5/23/2016 12:49:38 AM

I've been doing weight watchers. It's just too hard to try to track. Plus it's kind of pricey. I like spark people much better :)...  Read more

I've lost 9kg in the past 2 months, the tracker is
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I've lost 9kg in the past 2 months, the tracker is a great tool to help keep you on track and accountable. It's also a great educational tool, you learn what is in foods and what you can have in small doses so you don't deprive yourself. Good luck!...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Reasons

We are doing a 9-week long Biggest Loser Challenge at my office. Whomever loses the most percentage of body weight will receive $455 and the runner up will receive $195. Any time I feel a craving for an unhealthy food, or come up with excuses not to...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more