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Office Exercises To Lose Weight Resources

Below are top resources on SparkPeople for Office Exercises To Lose Weight.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

I am 5'1 and trying to lose 35 pounds. My start we
Updated 12/23/2014 3:51:50 PM

I am 5'1 and trying to lose 35 pounds. My start weight is 150 and my goal weight is 115. I am looking for support and encouragement especially from others who are of similar height/weight. I am finding this journey so hard and Im only 1 month in...  Read more

I decided im okay with not losing over Christmas,
Updated 12/23/2014 6:08:19 AM

I decided im okay with not losing over Christmas, if i lose that would be great... but im not going to be upset over just maintaining. I'm getting serious again after new years eve though and losing these last 30 pounds!!...  Read more

What do winning the weight loss journey means to y
Updated 12/22/2014 5:03:10 PM

What do winning the weight loss journey means to you, how much you want to defeat the enemy that is called unwanted pounds? How hard are you willing to work towards it? At times what is the first thing you think about when you achieve your daily goal...  Read more

Lost some weight!
Updated 12/26/2014 1:38:01 PM

After struggling for over one month to lose, I am finally noticing some downward direction on the scale and also the measuring tape getting smaller too. I'm so happy! I have big goals for myself for the next year and I want to stick to them....  Read more

Help! gained weight back with sugar cravings
Updated 12/24/2014 10:43:58 AM

I need everyones help. Over the course of 5 months I lost about 80 pounds. Slowly through eating out, working in fast food, and being lonely, I started eating for comfort and have gained some weight back, about 10 pounds. I sit here knowing I should...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Exercise

Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Do Co-Workers Hurt or Help Your Weight Loss?

I’m lucky to work in an office where the environment is generally healthy.  We have a kitchen stocked with healthy foods, and it’s very typical to see people using our gym equipment or a workout video at lunchtime.   Occasi...  Read more





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