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Office Exercises And Stretches Resources

Below are top resources on SparkPeople for Office Exercises And Stretches.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Losing weight, eating healthy and exercising/weigh
Updated

Losing weight, eating healthy and exercising/weight training. I've been doing this since January with much success. How about you?...  Read more

My first couple weeks of dieting and exercising ha
Updated 4/27/2016 2:39:03 PM

My first couple weeks of dieting and exercising have been rough. I still find myself cheating and eating late night snacks and snacking a lot. Help!...  Read more

Suggestions what to do about exercising when you w
Updated 4/27/2016 2:46:40 PM

Suggestions what to do about exercising when you work in a office job 8 hours a day 6 days a week and you are a busy sports mom running kids around to games 6 days a week. I just started eating healiter and watching my calorie intake....  Read more

Exercise and cutting calories.
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Exercise and cutting calories....  Read more

Hard to meet exercise goal when little guy is sick
Updated 4/27/2016 12:12:48 PM

Hard to meet exercise goal when little guy is sick. Going to try my best to still eat healthy and get back on track as soon as Possible!...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

7 second stretch

I've been trying to find creative ways of fitting more exercise into my schedule. When I'm standing around, e.g. waiting for documents at the office printer, I use the time for a 7-second stretch. Neck stretch, shoulder rolls, etc. Nothing that my co...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more