You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
As a pet owner, developing a trusting relationship with your veterinarian is an integral aspect of your dog or cat’s health. Just as we put a great deal of thought into choosing our own doctor, we want to have a competent and knowledgeable pers... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
I had a car accident back in November and I did some damage to my neck and back. I have received word from my physiotherapist and doctor that I can do some light exercise. Any suggestions on what would be a good way to start.... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not... Read more
Organizing a home or office drawer is quite simple. Buy some mini 4 x 4 baskets at a Dollar Store, Wallmart or any other department store that sells small baskets. Please inside the drawer for paperclips, post-it-notes, pens, business cards, etc. Gre... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
Raise your hand if you spend most of your day sitting at a desk.I'm right there with you.When I was studying fitness and exercise in college, I never actually dreamed that I'd end up with a desk job when it was all said and done. Don't ge... Read more
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