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Office Ergonomic Exercises Resources

Below are top resources on SparkPeople for Office Ergonomic Exercises.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

What's your exercise goal?
Updated 6/30/2016 7:24:33 PM

What's your exercise goal?...  Read more

#exercise I couldn't get to the gym today so I did
Updated 6/30/2016 3:54:56 PM

#exercise I couldn't get to the gym today so I did SparkPeople videos at home. Yay for me!...  Read more

I added my fitbit but how do i get my exercises an
Updated 6/30/2016 2:53:53 PM

I added my fitbit but how do i get my exercises and steps to sync?...  Read more

#exercise
Updated 6/30/2016 1:49:25 PM

#exercise...  Read more

Got in 5 mins of exercise. Sit ups and burpees to start my day #motivated #fitness #friendfinder #ex
Updated 6/30/2016 7:14:13 PM

Got in 5 mins of exercise. Sit ups and burpees to start my day #motivated #fitness #friendfinder #exercise...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

If my co-workers only knew

I sometimes turn on sparkpeople videos in my office and do a little mini workout in my office!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

4 Fitness-Friendly Alternatives to Your Desk Chair

Raise your hand if you spend most of your day sitting at a desk.I'm right there with you.When I was studying fitness and exercise in college, I never actually dreamed that I'd end up with a desk job when it was all said and done. Don't ge...  Read more