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Office Ergonomic Exercises Resources

Below are top resources on SparkPeople for Office Ergonomic Exercises.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

PCOS and exercise. Anyone else dealing with thi
Updated 5/3/2015 9:46:29 AM

PCOS and exercise. Anyone else dealing with this? I worked out last night and today I feel like I dying here! Must have agitated something. :(...  Read more

Hi. I need someone to exercise with at least 5 ti
Updated 5/3/2015 7:02:10 PM

Hi. I need someone to exercise with at least 5 times a week Doesn't matter what we decide to do ...go to a gym ...go walking around the many ponds.. go walk on the beach...bike ride. I just need a buddy To excercise with. Live in Sleepy Hollow...  Read more

Pilates or yoga exercises could help, as you usual
Updated

Pilates or yoga exercises could help, as you usually tone up the "problem" areas. Just have to keep doing them on a regular basis to maintain!...  Read more

Cleaning as exercise??
Updated 5/2/2015 2:11:09 PM

Cleaning as exercise??...  Read more

Exercise
Updated 5/2/2015 9:53:06 PM

I fractured the first metatarsal on my right foot a week ago today. I am limited on what type exercise I can do. Any suggestions? ...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

If my co-workers only knew

I sometimes turn on sparkpeople videos in my office and do a little mini workout in my office!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

4 Fitness-Friendly Alternatives to Your Desk Chair

Raise your hand if you spend most of your day sitting at a desk.I'm right there with you.When I was studying fitness and exercise in college, I never actually dreamed that I'd end up with a desk job when it was all said and done. Don't ge...  Read more