Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a... Read more
I'm in need of exercise help. Had knee surgery and haven't done anything (but PT) for 3 months. Have 75+lbs to lose to get in shape & avoid more surgeries. All I get from surgeon is "do what you feel is right"- not helpful! Suggestions????... Read more
I've still been trying to walk for exercise and along with the back pain and pressure on the lower back, I'm having weakness in my muscles all over. I walk for 4 minutes and so tired! I feel like giving up... Read more
Sometimes it's really hard getting your exercise minutes or steps in the most beneficial way - throughout the day. One way to increase your walking is to "take the long way around". When I'm in my office, after using the ladies' room I'll take the... Read more
I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work... Read more
Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma... Read more
As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating... Read more
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