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Office Desk Exercises Resources

Below are top resources on SparkPeople for Office Desk Exercises.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

I'm a lil New to this hole exercise stuff,I've bee
Updated 2/8/2016 10:25:42 PM

I'm a lil New to this hole exercise stuff,I've been bicycling and cutting back on calls,any suggestions what eles I can do to lose w8?...  Read more

I am exercising and getting healthier each day wit
Updated 2/9/2016 3:35:27 PM

I am exercising and getting healthier each day with my meal plans. Not losing weight. Yesterday burnt 1875 calories, consumed 1345 and this morning I weigh the same. Pretty disappointed...  Read more

Snow ugh. It's hard to get in good exercises when
Updated 2/8/2016 6:06:09 PM

Snow ugh. It's hard to get in good exercises when you can't get outside. What do other people in the northeast do??...  Read more

I wanted an app to go with my exercise app. I wish
Updated 2/8/2016 6:33:44 PM

I wanted an app to go with my exercise app. I wish I could combine the two. The foods were easy to find and add. I was so surprised to find my breakfast was a lot of calories. Boo We definitely think about what goes in now. Good luck to everyone ??...  Read more

When tracking my foods and exercise activity I not
Updated 2/8/2016 4:30:20 PM

When tracking my foods and exercise activity I notice I burn more calories than I actually consume. Does that seem weird or does it become normal...  Read more

Take the long way around

Sometimes it's really hard getting your exercise minutes or steps in the most beneficial way - throughout the day. One way to increase your walking is to "take the long way around". When I'm in my office, after using the ladies' room I'll take the...  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Make Healthy Living a Reality in Fall

As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating...  Read more