While we understand that the organic and conventional foods you buy at the store are grown differently, you might not realize that these same principles can apply to your own fruit, vegetable and flower gardening at home. There are a few key differen... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
So you've realized you’ve got a problem with depression. Now what? What kind of professional help do you need, and where do you find it? If you’re like most people, the first thought that comes to mind when you think about treating depre... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS u... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
I was diagnosed with cancer a year ago. I have had the chemo treatments, radiation, and surgery. The chemo treatments will continue as a preventative. The doctors warn me to be careful exercising due to dangers of lymph-edema, but they do not have a... Read more
Does anyone have any helpful static exercises I can perform with a healing foot? I've been doing kettlebell training and yoga, but I don't want to get bored. Any suggestions?... Read more
After yesterday's ST workout, I basically got sick. Nausea, dizziness. Got my blood pressure checked, slightly elevated but not to the point of causing this kind of sickness. This morning, I feel completely fine, except for sore muscles.
I nev... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
