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Obsessive Exercise Disorder Resources

Below are top resources on SparkPeople for Obsessive Exercise Disorder.

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When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Can anyone recommend an exercise to get rid of bel
Updated 6/28/2016 2:52:15 PM

Can anyone recommend an exercise to get rid of belly fat??...  Read more

It's so hot out and I get my exercise by walking.
Updated 6/28/2016 12:41:58 PM

It's so hot out and I get my exercise by walking. I like to walk twice a day. Once mid afternoon and once after dinner. Now I'm only able do at night. I'm too busy in morning to walk....  Read more

I fell off my healthy eating and exercise for the
Updated 6/28/2016 3:34:23 PM

I fell off my healthy eating and exercise for the last month or so. Started back yesterday. Seems to be going well so far. Thankfully I didn't sabotage my weight loss to bad. I am back a lb or so from where I left off. Gotta keep my mind right!...  Read more

Need to move exercise to early mornings. At 5 am
Updated 6/28/2016 12:02:10 PM

Need to move exercise to early mornings. At 5 am I'm doing good to make coffee so 3 miles first thing is going to be a challenge. Any tips or suggestions?...  Read more

What are u going to do for exercise today? (me undecided)#motivation #fitness
Updated 6/28/2016 2:42:44 PM

What are u going to do for exercise today? (me undecided)#motivation #fitness...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How Do Your Food Attitudes Influence Your Kids?

Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn...  Read more

The Good Food/Bad Food Game: Is it Healthy Eating or "Orthorexia"?

Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t...  Read more