Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?... Read more
Okay, so I have been trying to workout for some time now.. I have had problems figuring out how much I should workout. Right now I do yoga for 20 minutes, strength for 10 and tabata every day. Is this enough? I'm not trying to lose weight, just tone... Read more
I have worked and am stilling very hard to learn who I am, and to define my value not by what I weigh and/or what I eat.Working to remove negative messages in my mind, and replace them with positives.This has done so much for me, especially by keepin... Read more
Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn... Read more
Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve... Read more
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