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Obsessive Compulsive Exercise Resources

Below are top resources on SparkPeople for Obsessive Compulsive Exercise.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

What exercise classes/sports classes do you go to?
Updated 6/27/2016 6:53:55 AM

What exercise classes or sports do you enjoy? Why do you enjoy them?...  Read more

Day 1) Learning to play Bridge, good to exercise t
Updated 6/22/2016 4:45:46 AM

Day 1) Learning to play Bridge, good to exercise the brain #workitwednesday...  Read more

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k
Updated 6/21/2016 11:46:40 PM

Anyone else using the c25k program? I'm looking for some accountability friends. :) #exercise #c25k...  Read more

I wanna take an exercise class tomorrow at the gym
Updated 6/21/2016 8:12:12 PM

I wanna take an exercise class tomorrow at the gym to vary my workout but I haven't taken a class in a long time. Usually, I work out on my own. I'm nervous about the class... that I won't be able to keep up, I'll be embarrassed & have to walk out....  Read more

#proud...I did my exercise this evening. Off to a
Updated 6/21/2016 8:07:47 PM

#proud...I did my exercise this evening. Off to a great start and a new me! #newlife #lovingit #willibeabletowalktomorrow...  Read more

OCD

I am letting my OCD take over for my weight loss.. if I can be obsessive and compulsive about everything else, why not me and my healthy eating!...  Read more

Loving me

I have worked and am stilling very hard to learn who I am, and to define my value not by what I weigh and/or what I eat.Working to remove negative messages in my mind, and replace them with positives.This has done so much for me, especially by keepin...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How Do Your Food Attitudes Influence Your Kids?

Every parent wants what's best for their child. And for some, that means reading labels and doing as much research as they can to ensure their child's diet is a healthy one. But could too much focus on things like trans fats and high fructose corn...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more