Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Chest Standing "Crunch&quo... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
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About This Workout
This workout will help you strengthen (and stretch) your... Read more
When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core... Read more
Crunch Test www.sparkpeople.com/resource/fitness_artic les.asp?id=1114
Should a woman over 70 be doing the same amount of crunches as someone over 45???
Or do they figure a woman over 70 doesn't do crunches smile.... Read more
I couldn't find the old thread so I had to CREATE a new one.
The Pushup test:
The Crunch test:
S... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
Stability balls, which are also called fit balls, Swiss balls, physio balls or exercise balls, are a versatile and affordable exercise tool that will help you develop your core (abs, lower back, oblique) muscles. The balls come in different sizes, ty... Read more
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