This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Ches... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Standing bicycle crunches are great: put your hands behind your head, and bring your left knee up while rotating and bringing your right elbow to meet. Repeat w/ right knee-left elbow. Woodchoppers and standing Russian twists are good, too.... Read more
I am kind of new here. I started my journey last June and I have lost 59 pounds as of last Friday. I am excited and very motivated. My exercise is currently a mile 5 days of the week that takes between 30-34 minutes depending on the d... Read more
My sisters wedding is in 141 Days (JUNE 26th)
I am the Maid of Honor
I ordered it small to push myself to lose the weight.... I still don't fit yet!!!!!!!!
It is a size 12 and I hope that I can get into it by then.
I... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
In college I was a dancer, and Pilates was part of my daily training. Somehow I would ''get through'' the mat classes, just going through the motions, but miraculously, I was never sore. My roommate, on the other hand, would be double... Read more
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