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Oblique Crunches Resources

Below are top resources on SparkPeople for Oblique Crunches.

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Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

In a crunch with my sons school work. We do the o
Updated 9/23/2016 1:25:51 PM

In a crunch with my sons school work. We do the online public school, and a major deadline tomorrow at 4. Think we completed all but 1 test in writing and a half of a special assessment in language arts. If he completes, we can party at friends....  Read more

100 abs crunches daily for a week challenge anyone
Updated 9/18/2016 12:39:54 AM

100 abs crunches daily for a week challenge anyone? #cruncheschallenge...  Read more

Funny for today: I bought my yogurt (Greek Crunch
Updated 9/13/2016 5:16:16 PM

Funny for today: I bought my yogurt (Greek Crunch), happily ate it, then thought, "Gee, this tastes unusually good". That would be because I accidentally bought the "leaded" version instead of the light version. Ha ha ha!!!!...  Read more

Hi I need help to do crunches any tips. I I need s
Updated 9/11/2016 11:17:35 PM

Hi I need help to do crunches any tips. I I need something to hold my leg so I don't cheat...  Read more

Walked 4.4 miles and did 250 crunches. Happy Satur
Updated 9/3/2016 4:04:19 PM

Walked 4.4 miles and did 250 crunches. Happy Saturday!...  Read more

Chair Obliques

I spend 8 to 12 hours a day in a chiar. I do oblique crunch turns whenever i turn my chair to get a little work out in....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

7 Yoga Moves Guaranteed to Target That 6-Pack

The coveted six-pack is here to stay, but before you start doing a bunch of ineffective crunches, there's something you need to know. Aesthetics aside, having a strong core is essential for everything from balance and stability to preventing inju...  Read more

8 Hardcore Core Workouts Every Level Will Love

It is a truth universally acknowledged that abs day is a dreaded day. The isolations, crunches, planks and Russian twists are moves we love to hate, the ones that make our bellies hurt when we laugh the next day. But, in the end, it's all so wort...  Read more