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Oblique Crunches Resources

Below are top resources on SparkPeople for Oblique Crunches.

The 7-Day Guide to Jumpstart Your Fitness

Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Chest Standing "Crunch&quo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

VIDEO: 10-Minute Crunchless Core Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout This workout will help you strengthen (and stretch) your...  Read more

Crunches causing abdominal spasms/ cramps
Updated 3/23/2014 6:02:13 PM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

Counting crunches
Updated 2/20/2014 10:30:58 PM

How is a basic crunch done? I've seen lots of modifications, but I want to know how to do it to count them on my Weight Goals page....  Read more

Crunch Test
Updated 1/28/2014 10:58:37 AM

Crunch Test www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114 Should a woman over 70 be doing the same amount of crunches as someone over 45??? Or do they figure a woman over 70 doesn't do crunches smile....  Read more

How Many Crunches A Day Club...Welcome!!
Updated 10/14/2013 8:43:16 PM

70...  Read more

The Pushup & Crunch Test
Updated 9/21/2013 10:55:02 PM

I couldn't find the old thread so I had to CREATE a new one. The Pushup test: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1113 The Crunch test: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1114 S...  Read more

Chair Obliques

I spend 8 to 12 hours a day in a chiar. I do oblique crunch turns whenever i turn my chair to get a little work out in....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

You Asked: How Do I Pick the Right Size Stability Ball?

Stability balls, which are also called fit balls, Swiss balls, physio balls or exercise balls, are a versatile and affordable exercise tool that will help you develop your core (abs, lower back, oblique) muscles. The balls come in different sizes, ty...  Read more