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Objective Goal Setting Resources

Below are top resources on SparkPeople for Objective Goal Setting.

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How to Deal with Setbacks

We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

Goal is to loose 60 pounds to bettee my health for
Updated 2/2/2016 9:33:21 AM

Goal is to loose 60 pounds to bettee my health for myself and family. Problem is, after chasing 3 toddlers all day I have no energy to exercise when they go to bed. Any tips on how to find the energy to do it? Feel free to add me....  Read more

My goal is to be down 100lbs but my short term goa
Updated 2/2/2016 8:28:51 AM

My goal is to be down 100lbs but my short term goal is to lose 42 lbs by 3/3/16. I'm down 10.8 so far!!!...  Read more

*sigh* it's easy for me to post when I meet goals,
Updated 2/3/2016 8:43:13 AM

*sigh* it's easy for me to post when I meet goals, but this has been hard. I've only lost 1 pound during the whole month of January. It's been hard watching the scale stay put, or even go up a smidge and come back to the same number. Plateau time!...  Read more

Cant reach caloric goal,,,I am so busy between new
Updated 2/2/2016 4:01:25 PM

Cant reach caloric goal,,,I am so busy between new job and kids I'm on my feet 16 hours a day,this says I sould be eating 4000 calories a day ,at best I do 1500,I eat when hungry but can't seem to eat enough to get required nutrients, ,,any advice...  Read more

My goal is 20lbs by April. What's yours?
Updated 2/2/2016 7:39:22 AM

My goal is 20lbs by April. What's yours?...  Read more

Focus On The Objective

If we've lost sight of our objectives, we need to redouble our efforts and focus more intently....  Read more

Goals and Perseverance.

Set goals. One of the secrets to being successful in a lifestyle change is to set goals. Set a long term goal first this is the ultimate goal. Then set several intermediate goals. These will be easier to reach thus helping you feel successful alon...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Nutrition News You Can Use

Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products. From time to time, the...  Read more

5 Money Mistakes Couples Should Avoid

1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin...  Read more