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Objective Goal Setting Resources

Below are top resources on SparkPeople for Objective Goal Setting.

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How to Deal with Setbacks

We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

I reached my exercise goal (65 min), eating plan g
Updated 1/26/2015 10:04:54 PM

I reached my exercise goal (65 min), eating plan goal (stayed on plan) today and got 7 hrs + sleep last night! Need to get 100 0z of water in tomorrow (only 60 today)...  Read more

Reach one of my small goals I ran a full song non
Updated 1/26/2015 10:05:15 PM

Reach one of my small goals I ran a full song non stop on the treadmill!!! Yaaay me :)...  Read more

I got my fitbit in but how do I set it up. It says
Updated 1/26/2015 4:10:22 PM

I got my fitbit in but how do I set it up. It says to plug it into my computer. Im computer illiterate....  Read more

Hi Everyone, I am working on a goal of getting rid
Updated 1/29/2015 8:27:40 AM

Hi Everyone, I am working on a goal of getting rid of 110lbs by September. My 30th bday!!!😣 I have been doing the yo-yo thing for ten years and I just want to be rid of this weight. I am looking 4 buddies who are or have gone though this. Alone he...  Read more

Walked 10,114 steps yesterday. My goal is to walk
Updated 1/26/2015 2:54:33 PM

Walked 10,114 steps yesterday. My goal is to walk 12,501 steps every day. Anybody else out there have a similar goal? Looking for a buddy! I'm 48, grandma of 2, and have back injuries....  Read more

Focus On The Objective

If we've lost sight of our objectives, we need to redouble our efforts and focus more intently....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Nutrition News You Can Use

Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products. From time to time, the...  Read more

5 Money Mistakes Couples Should Avoid

1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin...  Read more