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Objective Goal Setting Resources

Below are top resources on SparkPeople for Objective Goal Setting.

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How to Deal with Setbacks

We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether i...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

Dieters Find Success With A Spouse

The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you. In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th...  Read more

My current weight is 237 lbs. My overall goal is t
Updated 5/24/2015 10:57:33 AM

My current weight is 237 lbs. My overall goal is to reach 150. My first mini goal is to reach 200 lbs. The only problem is, I've been trying to save money and I don't have too many recipes that are CHEAP and healthy. Any suggestions?...  Read more

Make sure when you set up your Fitbit you tell it
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Make sure when you set up your Fitbit you tell it which arm you're wearing it on: dominant or non-dominant. I noticed it picks up brushing hair as steps, so when I shower/get ready for work, I leave my Fitbit off my arm until I'm done....  Read more

Just set up my new fit bit and I haven't even gott
Updated 5/22/2015 4:29:40 PM

Just set up my new fit bit and I haven't even gotten up yet and it says 8 steps taken in my iPhone. Why is that? I just moved my arm is all...  Read more

I stayed within my calorie range goal yesterday an
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I stayed within my calorie range goal yesterday and even worked out at the gym for about an hour, and it's still showing that I gained weight. lol. So I'm assuming that we're both just showing some water weight....  Read more

Stay within my nutrition goal range for the day.
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Stay within my nutrition goal range for the day....  Read more

Focus On The Objective

If we've lost sight of our objectives, we need to redouble our efforts and focus more intently....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Nutrition News You Can Use

Almost daily, I get e-mail alerts or updates related to nutrition information in the news. Sometimes it is information about new study findings and other times it is information about school lunches or new diet products. From time to time, the...  Read more

5 Money Mistakes Couples Should Avoid

1. Financial Infidelity Eighty percent of married people spend money their spouses don't know about—usually to avoid conflict—according to CESI Debt Solutions, a debt-counseling organization. But hiding a large purchase or gettin...  Read more