Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat... Read more
Started off the new year with surgery on my foot with 6 to 8 weeks of recovery. Since I am very limited in my exercise I'm focusing on my foot. Really focusing on my food. I can adjust slowly as the healing progresses and I'm able to do more.... Read more
After having surgery in November, I would like to lose the 25 pounds I gained from that and the holidays. I've always been an active person so being restricted to walking only and a 10 pound weight limit has been depressing to me.... Read more
I'm back to get post surgery recovery weight off after two major knee surgeries and back to my goal weight before my wedding. I'm looking for a buddy and/or a few active challenge teams. Any suggestions?... Read more
The fact is that for people with a lot of weight to lose (BMI over 35). only 5 percent of those who try traditional diet and exercise planssucceed in losing the weight AND KEEPING IT OFF!! On the other hand, with weight loss surgery, 95% succeed in... Read more
When someone decides that it’s time to start losing weight, what do they do first? Some with the diet mentality might have a “last hurrah” where they eat a bunch of the junk food they love, thinking that they’ll never ge... Read more
Last month, while watching the 2008 Olympic coverage from Beijing on The Today Show, I viewed a very interesting segment by medical correspondent Dr. Nancy Snyderman. She was discussing the rising trend of childhood obesity in China. According to D... Read more
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