Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone.
People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq... Read more
I had gastric sleeve surgery 2.5 years ago. Now I have gall stones. The pain is intense at times and interfers in my workouts. I'm awaiting a call from a surgeon got surgery. Has anyone else had gall stones? What helps and what doesn't?... Read more
I'm in need of exercise help. Had knee surgery and haven't done anything (but PT) for 3 months. Have 75+lbs to lose to get in shape & avoid more surgeries. All I get from surgeon is "do what you feel is right"- not helpful! Suggestions????... Read more
Ok today i had surgery for gallbladder that's going to set me back 5 weeks doctor said in two week i can go to the gym but no weight lifting for 5 weeks still going to eat healthy amd walking alot.... Read more
By Beth Donovan, ~INDYGIRL
It's not easy finding a doctor you like, especially when you're overweight. Some unlucky patients are simply told that their symptoms will go away if they lose weight, without any diagnostic testing to see if the... Read more
Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin... Read more
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