Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
Has anybody had ACDF surgery? I'm scheduled to have two levels, c6 and c7. I'm wondering how long before I'll be able to take a shower and wash my hair? I'm more concerned about that than pain or recovery time. Lol!... Read more
I've actually been searching over the past few months for the private journal & the calendar that used to be on the site. I'm thinking you must have done away with them. The calendar was very helpful as a leader. Is there any chance of bringing th... Read more
My current plan is concerned more with the quality of the food, not the quantity. Instead of the food tracker, I'may going to try and post here daily. I'm starting my streak now.
Today's planned food:
Didn't plan much. Did pack a little lun... Read more
Hello, name is Rafael. Age 45. I want to start my journey today right away. I put in my weight as 240, but I haven't gotten on the scale at home yet. I didn't want to wait. The plan is to weigh myself every week and hopefully be at a lower weight... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
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