It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a... Read more
Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Going to start this thing called a diet tomorrow. Like always I'm always starting over and over and over. This time I hope is different. I will weight in tomorrow morning and will post it here.
My plan is simple eat right and make smart choic... Read more
I had foot surgery two months ago. all year I have been slowly losing weight but with surgery decreased activity and increased boredom I was really worried about reversing my hard earned weight loss back so I joined sparks. it has been so helpful t... Read more
I recently rewatched the first season of Roseanne on YouTube with my kids. I haven't seen an episode since I was a teen and all I could think was, they're not that big. When I was a teen and Roseanne was a hit sitcom on tv I remember the big hoopla... Read more
I lost enough weight for my surgeon to agree to knee replacement surgery. I was very happy until he told me that I could not drive for six weeks. I live in a rural community and drive a fair bit even now that I am retired. My question is, is it... Read more
Hi! I am a 31 yo SAHM of 5 children ranging in ages from 11 to 9 months.
so far I have lost 33.6 lbs in 7 weeks 2 days by counting my bites and now intermittent fasting added onto that. I also eat 3x a day and just a bit of peanut butter 3x a d... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.