Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
I hope you got your surgery scheduled. I had lost much of my life to pain before my left THR on 3/30. While I am impatient with the slowness of recovery, I can finally see a light at the end of the tunnel and am hopeful to be active once again.... Read more
I've been reading about the difference online and I'm more confused than ever. Do the iron/metal dumb bells provide the same benefit as the silicon covered ones? What are the pros and cons of each? Thanks!... Read more
Hi! I do not have a surgery date set yet I am in the process of the work up and have done most of the testing required for getting the gastric sleeve done. I just start to second guess myself. I have battled weight most of my adult life up and down.... Read more
I'm new to Sparkle People. I have knee surgery coming up in 2 weeks, a wedding the first of June and badly need to lose weight. Thought i would try this. Have been able to stay under 1200 calories until today and had Captain D's 4 pieces of fish ! Wo... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Flossing your teeth is something everyone knows they should do, but many people don't. When you're in a hurry to get out the door in the morning, or ready to go to sleep after a long day, stopping to floss is the last thing you want to do. But you'... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
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