Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
Ever since my husbands surgery on tuesday i have been over eating like crazy. I just cant seem to stop and i have no idea why..i knoe ive gained..i can feel it. I dont want to gain more but idk what to do to stop :( he still has another week at home... Read more
They say the surgery is a big risk as small as he is but the doctor says all surgeries are a risk. I believe he will come through this with flying colors and will not have any more problems. God is watching and protecting.... Read more
As a knee surgery survivor, yes, give yourself time to rest and heal, but also make sure to strengthen your legs afterwards to help prevent further/future injury. I didn't do that and eventually had to have surgery (long story short there).... Read more
Having lithotripsy surgery on Thursday for for two massive clusters of 8-9 kidney stones each cluster. Could really use prayers. Please let me know your need and I will pray and offer my pain for you.... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Flossing your teeth is something everyone knows they should do, but many people don't. When you're in a hurry to get out the door in the morning, or ready to go to sleep after a long day, stopping to floss is the last thing you want to do. But you'... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
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