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Oatmeal Heart Health Resources

Below are top resources on SparkPeople for Oatmeal Heart Health.

1SHARES
12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Very First workout... Hearts a racing and im just
Updated 5/31/2016 8:12:32 AM

Very First workout... Hearts a racing and im just realizing how out of shape i really am. =( #motivation #firstworkout #ouch...  Read more

20lbs is huge for your health
Updated

20lbs is huge for your health...  Read more

Ugh in making oatmeal cookies for my husbands pot
Updated 5/31/2016 12:01:36 AM

Ugh in making oatmeal cookies for my husbands pot luck for work and i just want to eat them all...  Read more

Just started,had 2 heart attacks and a stroke. Ho
Updated 5/30/2016 12:44:44 PM

Just started,had 2 heart attacks and a stroke. Hope I can do this...  Read more

Children's wisdom...Anyone heard a good health jou
Updated 5/30/2016 12:08:23 PM

Children's wisdom...Anyone heard a good health journey comment from a CHILD that tells us stick to eating healthily? :-)...  Read more

Find healthy foods/recipes that you love!

I almost always start my day off with some sort of oatmeal variation because I love oatmeal. I usually sweeten it with a mashed banana, add egg whites for protein, and 1tbsp of natural peanut or almond butter to keep me full longer. Sometimes I will...  Read more

Flax

Battles diabetes, aids in digestion, protects your heart, improves your immune sysytem and mental health. Sprinkle some ground flax on your Oatmeal, in Salads, in your yogurt, on veggies...  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

This Week's Healthy Headlines

How to Make One of the Best Gifts You'll Ever Give Grocery Shopping 101: Rethink Quantity Fruits and Vegetables 'Tan' Skin Without the Sun Veggie Burger Palooza!: Creating the Perfect Veggie Burger One Month to a Healthier Heart In 'n Oat!...  Read more

12 Supermarket Superfoods

Best Foods to EatYou don't have to hit a health food store to find foods that help you lose weight, boost your energy and stay healthy. They're right in your grocery aisle! Here are the top 12 super foods you can easily find, plus 12 simple,...  Read more