We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
I have been thinking of getting a heart monitor to help with exercise. Was wondering the pros and cons of one and what brand you would recommend.? Would like something very easy to use since this would be my first heart monitor.... Read more
They look so yummy. Has anyone else tried this out? I might get some of the oats at the store tomorrow and do one of the flavors (not sure which yet, though) and see if I like it. If I do,... Read more
I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists... Read more
I'm new to this forum and its good to see there's a man section on this site.
I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life.
I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it.
I... Read more
I almost always start my day off with some sort of oatmeal variation because I love oatmeal. I usually sweeten it with a mashed banana, add egg whites for protein, and 1tbsp of natural peanut or almond butter to keep me full longer. Sometimes I will... Read more
When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour.... Read more
How to Make One of the Best Gifts You'll Ever Give
Grocery Shopping 101: Rethink Quantity
Fruits and Vegetables 'Tan' Skin Without the Sun
Veggie Burger Palooza!: Creating the Perfect Veggie Burger
One Month to a Healthier Heart
In 'n Oat!... Read more
In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.