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Oatmeal Heart Health Resources

Below are top resources on SparkPeople for Oatmeal Heart Health.

1SHARES
12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Health and Wellness Tips
Updated 4/23/2015 10:26:53 AM

Here are a few Health and Wellness Tips from YMCA Buffalo Niagara! Utilize your time more efficiently.... Try some calf raises while brushing your teeth, try some squats while blow drying your hair, while cooking dinner work on balancing o...  Read more

Health Profile Question
Updated 4/22/2015 1:54:34 PM

When I first did my health profile I wasn't a diabetic so I set it but that way. Now I found out that I am and need to go back and change it but I can't find it. Every time I go to account I can only update my email and such. How do I update that...  Read more

how to get connected with health app of iPhone
Updated 4/22/2015 8:55:12 AM

how to get connected with health app of iPhone...  Read more

I use my Fitbit Surge to gather heart rate data al
Updated

I use my Fitbit Surge to gather heart rate data all the time; I wear it on my wrist. It checks my heart rate every 5 seconds when I'm at rest (not moving), and every 1 second while I'm in motion....  Read more

Heart rate is a way of getting a more accurate mea
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Heart rate is a way of getting a more accurate measure of how many calories you burn during a workout. It tells you how hard your heart is working to sustain your activity. Most exercise machines are not as accurate as standalone HR monitors....  Read more

Find healthy foods/recipes that you love!

I almost always start my day off with some sort of oatmeal variation because I love oatmeal. I usually sweeten it with a mashed banana, add egg whites for protein, and 1tbsp of natural peanut or almond butter to keep me full longer. Sometimes I will...  Read more

Move throughout the day

When I was using my Bodybugg, I found that I often burned more calories doing things like shopping, cleaning, running errands etc. than I did spending the whole day being sedentary at work and then hitting the gym for an hour....  Read more

Trying to get Pregnant

I have fought in my mind and my heart about being fearful of losing another child. There is light. This is an open minded, loving, and free place to explore and ask questions....  Read more

This Week's Healthy Headlines

How to Make One of the Best Gifts You'll Ever Give Grocery Shopping 101: Rethink Quantity Fruits and Vegetables 'Tan' Skin Without the Sun Veggie Burger Palooza!: Creating the Perfect Veggie Burger One Month to a Healthier Heart In 'n Oat!...  Read more

Healthy, Homemade Gifts: Hearty Gourmet Oatmeal

In the middle of winter, when the mercury's dropping and the snow is piling up outside, is there anything more comforting than a bowl of oatmeal? Judging from your answers last week, most of you agree with me. Plain old oatmeal becomes a tedious brea...  Read more