It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
I am really good at my diet during the day but then 6 and 7 o'clock come around although I stop eating after 7 anyways but I always get super hungry I was just gonna go to sleep but I have a baby and can't what can I do to distract my self from eatin... Read more
So I'm trying everything new this time. No diet fads or pills. Small steps anything that will "train" me to eat better. Snacks that are better for me. Who ever thought food could be a deadly addiction. One day at a time........ Read more
If you think you can't include oatmeal in your diet because you don't like oatmeal that's sweetened or fruity, try some savory seasonings instead. A few shakes of that spice blend you love on chicken, a little garlic salt, or even a dash of cayenne... Read more
I used to eat oatmeal cookies for snacks. I thought maybe even the oatmeal was good for me. Once I started to diet, I realized I was snacking on 225 calories of cookie!I started keeping a basket of grape tomatos around, and I pop one or two of them w... Read more
Don't Let Blisters, Achy Muscles, or Bruises Halt Your Workout Routine from Fit SugarSweet Potato and Lentil Veggie Chili from Daily GarnishGet Fit Where You Sit from Health.comDried Fruit: Health Food or Sugary Treat? from Diet BlogEverything Yo... Read more
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In the spirit of David Letterman, I'll provide a top ten list for why I like the oatmeal diet: two meals a day are totally oatmeal. I use the steel-cut kind, which take about 30 minutes to cook.
1. You can make a large amount and microw... Read more
Got my hunger and energy back. Also my throat is letting me know that my thyroid has kicked back in as well as feeling really hot part of the time.
I didn't lose weight today, but I think I might be down some tomorrow if what I'm feeling is a... Read more
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