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Oatmeal Diet Resources

Below are top resources on SparkPeople for Oatmeal Diet.

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Is there blog with type O diet tips and discussion
Updated 11/19/2015 1:42:43 PM

Is there blog with type O diet tips and discussion?...  Read more

2nd week dieting and exercising and ive already lo
Updated 11/19/2015 1:55:29 PM

2nd week dieting and exercising and ive already lost 2 inches off my stomach! Feeling so proud of myself!...  Read more

I am really good at my diet during the day but the
Updated 11/19/2015 1:38:33 PM

I am really good at my diet during the day but then 6 and 7 o'clock come around although I stop eating after 7 anyways but I always get super hungry I was just gonna go to sleep but I have a baby and can't what can I do to distract my self from eatin...  Read more

So I'm trying everything new this time. No diet fa
Updated 11/19/2015 12:41:18 PM

So I'm trying everything new this time. No diet fads or pills. Small steps anything that will "train" me to eat better. Snacks that are better for me. Who ever thought food could be a deadly addiction. One day at a time........  Read more

Oatmeal with a smidgen of peanut butter and some s
Updated 11/19/2015 10:20:29 AM

Oatmeal with a smidgen of peanut butter and some soy vanilla protein powder. First time for this, and it tastes to me kinda like yeast ro?ls....Interesting........  Read more

Savory Oatmeal

If you think you can't include oatmeal in your diet because you don't like oatmeal that's sweetened or fruity, try some savory seasonings instead. A few shakes of that spice blend you love on chicken, a little garlic salt, or even a dash of cayenne...  Read more

Between meal snacks

I used to eat oatmeal cookies for snacks. I thought maybe even the oatmeal was good for me. Once I started to diet, I realized I was snacking on 225 calories of cookie!I started keeping a basket of grape tomatos around, and I pop one or two of them w...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Don't Let Blisters, Achy Muscles, or Bruises Halt Your Workout Routine from Fit SugarSweet Potato and Lentil Veggie Chili from Daily GarnishGet Fit Where You Sit from Health.comDried Fruit: Health Food or Sugary Treat? from Diet BlogEverything Yo...  Read more

Weekend Reading: The Top Health Stories

The 3-Minute Oatmeal Raisin Cookie Can a Beer Company Tell Us How to Get Healthy? Snacks now account for a quarter of daily calories Rules to Eat By Running Prehab: Toe Scrunch Teach your children wellness: Schools are rethinking phys ed ...  Read more

The Oatmeal Diet: Day 6

In the spirit of David Letterman, I'll provide a top ten list for why I like the oatmeal diet: two meals a day are totally oatmeal. I use the steel-cut kind, which take about 30 minutes to cook. 1. You can make a large amount and microw...  Read more

Feeling hungry again and my old oatmeal diet

Got my hunger and energy back. Also my throat is letting me know that my thyroid has kicked back in as well as feeling really hot part of the time. I didn't lose weight today, but I think I might be down some tomorrow if what I'm feeling is a...  Read more