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Oatmeal Diet Resources

Below are top resources on SparkPeople for Oatmeal Diet.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Starting weight - 228.5 First week diet and exerci
Updated 7/23/2015 2:46:46 PM

Starting weight - 228.5 First week diet and exercise - ↓ 217.6 2nd week diet and exercise - ↓ 213.5 Today was my 2nd week weigh in day. so excited! Hardwork surely does pay off....  Read more

Anyone else doing MRT/LEAP/Immunocalm dieting?
Updated 7/23/2015 12:49:37 PM

Anyone else doing MRT/LEAP/Immunocalm dieting?...  Read more

Diet Caused Insomnia
Updated 7/23/2015 8:37:32 AM

Hi. Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie....  Read more

Going at this long diet journey alone....
Updated 7/23/2015 11:27:52 PM

Going at this long diet journey alone.......  Read more

hi, anyone doing HCG diet here?
Updated 7/22/2015 10:04:18 PM

hi, anyone doing HCG diet here?...  Read more

Savory Oatmeal

If you think you can't include oatmeal in your diet because you don't like oatmeal that's sweetened or fruity, try some savory seasonings instead. A few shakes of that spice blend you love on chicken, a little garlic salt, or even a dash of cayenne...  Read more

Between meal snacks

I used to eat oatmeal cookies for snacks. I thought maybe even the oatmeal was good for me. Once I started to diet, I realized I was snacking on 225 calories of cookie!I started keeping a basket of grape tomatos around, and I pop one or two of them w...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Don't Let Blisters, Achy Muscles, or Bruises Halt Your Workout Routine from Fit SugarSweet Potato and Lentil Veggie Chili from Daily GarnishGet Fit Where You Sit from Health.comDried Fruit: Health Food or Sugary Treat? from Diet BlogEverything Yo...  Read more

Weekend Reading: The Top Health Stories

The 3-Minute Oatmeal Raisin Cookie Can a Beer Company Tell Us How to Get Healthy? Snacks now account for a quarter of daily calories Rules to Eat By Running Prehab: Toe Scrunch Teach your children wellness: Schools are rethinking phys ed ...  Read more

The Oatmeal Diet: Day 6

In the spirit of David Letterman, I'll provide a top ten list for why I like the oatmeal diet: two meals a day are totally oatmeal. I use the steel-cut kind, which take about 30 minutes to cook. 1. You can make a large amount and microw...  Read more

Feeling hungry again and my old oatmeal diet

Got my hunger and energy back. Also my throat is letting me know that my thyroid has kicked back in as well as feeling really hot part of the time. I didn't lose weight today, but I think I might be down some tomorrow if what I'm feeling is a...  Read more