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Oatmeal Benefits Resources

Below are top resources on SparkPeople for Oatmeal Benefits.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

what are the exact benefits of yoga?
Updated 7/30/2014 2:58:58 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

Refridgerator Oatmeal
Updated 7/9/2014 2:39:53 PM

http://www.theyummylife.com/Refrigerator_O
atmeal They look so yummy. Has anyone else tried this out? I might get some of the oats at the store tomorrow and do one of the flavors (not sure which yet, though) and see if I like it. If I do,...  Read more

Benefits of Drinking water
Updated 6/10/2014 2:36:50 PM

I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand. However, even when my blood sugars were...  Read more

Quick Oats Oatmeal
Updated 4/5/2014 3:46:30 AM

Hello! Sometimes for breakfast I eat ouick oats oatmeal. I mix it with almond milk and add a little bit of table sugar and put raisins on top. I find myself two hours later hungry. What should I add to my oatmeal to make it more filling?...  Read more

What non-scale benefits have you gained?
Updated 3/12/2014 1:24:50 PM

Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any. But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment....  Read more

Bee Pollen & Honey

Use Bee Pollen & Honey to sweeten up things- like plain oatmeal for breakfast, or vanilla ice cream for dessert. Both have a lot of health benefits- especially for allergy sufferers (but you have to be sure to use local pollen & honey) They are much...  Read more

What's for Breakfast? Eating HEALTHY EVERY DAY CAN affect your cholestrol!

Having my cholestrol go DOWN 47 points was such an extra blessing{ when having lost 10 lbs. after 2 mos. with Sparkpeople},that I decided to share my choices for breakfast-maybe not the most interesting,but it was and is effective for me! A half cup...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

This Week's Healthy Headlines

Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA...  Read more

13 Healthy Oatmeal Recipes

Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try. Coach Dean's Blue Oatmeal Recipe Banana Peanut Butter Oatmeal Oatm...  Read more