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Oatmeal Benefits Resources

Below are top resources on SparkPeople for Oatmeal Benefits.

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No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Cooking with Apples

Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Benefiting from Meditation and Breathing Exercise
Updated 4/26/2015 6:58:54 PM

Each night for 15 mins or longer I am feeling the benefits from Meditation and Breathing Exercise. I am able to sleep longer and not be so stressed out during the day....  Read more

I think the benefits of losing weight far outweigh
Updated

I think the benefits of losing weight far outweigh (no pun intended) the drawbacks of having loose skin. That's my view at least, and I'm headed towards having that loose skin myself!...  Read more

Race day today! Eating my pre-race oatmeal with ch
Updated 4/4/2015 9:02:50 AM

Race day today! Eating my pre-race oatmeal with chia seeds and peanut butter. Yum!...  Read more

I think I would really be able to benefit from a b
Updated 3/28/2015 10:26:14 AM

I think I would really be able to benefit from a buddy. I am an apple shape and have a little over 90 pounds I need to loose to be in my correct BMI for me. I work full time and homeschool. I have trouble motivating with the exercise....  Read more

Benefits of panting dog breath of fire in yoga?
Updated 3/24/2015 1:47:03 AM

I'm not quite sure what this breathing technique is about if you have any information please share :)...  Read more

Bee Pollen & Honey

Use Bee Pollen & Honey to sweeten up things- like plain oatmeal for breakfast, or vanilla ice cream for dessert. Both have a lot of health benefits- especially for allergy sufferers (but you have to be sure to use local pollen & honey) They are much...  Read more

What's for Breakfast? Eating HEALTHY EVERY DAY CAN affect your cholestrol!

Having my cholestrol go DOWN 47 points was such an extra blessing{ when having lost 10 lbs. after 2 mos. with Sparkpeople},that I decided to share my choices for breakfast-maybe not the most interesting,but it was and is effective for me! A half cup...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

This Week's Healthy Headlines

Staying Trim When Fat Runs in the Family from The New York TimesPumpkin Oatmeal Quick Bread from Savvy Eats3 Secrets to Getting Better Care at the ER from Health.comLast Minute Protein Energy Bars & Creamy Holly Nog Smoothie from Oh She GlowsBPA...  Read more

13 Healthy Oatmeal Recipes

Are you looking for some new oatmeal recipes to help warm and fill you up on these cold winter mornings? We've rounded up a variety of healthy oatmeal recipes for you to try. Coach Dean's Blue Oatmeal Recipe Banana Peanut Butter Oatmeal Oatm...  Read more