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Nuts Omega 6 Fatty Acids Resources

Below are top resources on SparkPeople for Nuts Omega 6 Fatty Acids.

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

The doc says I have a fatty liver from being obese
Updated 4/12/2015 8:08:52 AM

The doc says I have a fatty liver from being obese. Sigh. Depressed and ashamed of all my bad choices of late :( I just love when they write obese on your check out slip as the diagnosis....  Read more

Scanning items and the nut info isn't matching wha
Updated 4/11/2015 8:32:46 PM

Scanning items and the nut info isn't matching what's on the bottle... Why is that?...  Read more

Stay away from nuts (too many calories and fat). F

Stay away from nuts (too many calories and fat). For snack attacks: carrots, cucumber, apples. Dip in hummus or tzatziki. For protein (I'm vegetarian): greek yogurt and whey protein powder. To spice up my smoothies: unsweetened cocoa pwdr and coconut...  Read more

Ok, I went nuts yesterday on the Easter goodies!
Updated 4/6/2015 3:06:29 PM

Ok, I went nuts yesterday on the Easter goodies! Back on track today though.....anybody else do this?...  Read more

Fatty girl with a boyfriend
Updated 4/16/2015 2:43:44 PM

I have lost about 20 pounds and today am still 10 pounds overweight. I recently found a boyfriend with whom I'm pretty much in love with already. But recently he told me I should loose weight, like pls loose weight etc. I just felt soooooo bad abou...  Read more

Consume Omega 3's and Vitamin C to Conquer Cortisol

Dr. Oz says in an article in First magazine to eat Omega 3 Fatty Acids and Vitamin C to conqueror Cortisol....  Read more


Waste products that are acidic are basically toxins and these toxins cause lethargy, pain & aging. WE NEED more alkali to neutralize acid. Food can enhance your longevity as well as fitness, unnecessary chemicals degenerate your cells. Almonds,Fruit...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more