Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Nuts Omega 6 Resources

Below are top resources on SparkPeople for Nuts Omega 6.

0SHARES
7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I have substituted my normal Mnms for mixed nuts.
Updated 8/18/2016 1:18:01 PM

I have substituted my normal Mnms for mixed nuts. I keep them for the office when I need to snack between meals. Have gone sugar free now for almost a year. Not even sweeteners....  Read more

Quinoa? Beans? Nuts have protein as well, but si
Updated

Quinoa? Beans? Nuts have protein as well, but since they're high in fat, the portion should be small....  Read more

Gluten free and nut free
Updated 8/15/2016 2:24:38 PM

How do I enter these in to my plan, so my meals/snacks reflect this?...  Read more

Gluten free and nut free
Updated 8/16/2016 2:56:44 PM

Where can I enter this in so my meals will reflect this change?...  Read more

Everytime I eat nuts, I dont lose weight- probably because I eat more than I should. Does anyone kno
Updated 8/9/2016 11:01:23 AM

Everytime I eat nuts, I dont lose weight- probably because I eat more than I should. Does anyone know of a crunchy snack that is just as satisfying, that I can indulge in without the pounds and the guilt. I am not good at self control trail mix#food...  Read more

If your Depressed or in a Blue Mood try this

Olive Oil reduces inflamation in the brain. People who eat a lot of trans fat that are found in donuts, pasteries, crackers and the like, are more likely to have inflamation of the brain which causes depression. Dehydration can also cause a person...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more

Alpha Phi Omega Brothers

For current or Alumni brothers of Alpha Phi Omega (National Co-Ed Service Fraternity) to share their triumphs or complications and help each other through their lifestyle changes....  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more