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Nuts Omega 3 Fatty Acids Resources

Below are top resources on SparkPeople for Nuts Omega 3 Fatty Acids.

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Crazy day today. Computers are nuts at work and le
Updated 9/9/2016 2:51:00 PM

Crazy day today. Computers are nuts at work and legs decided to act up again. Still getting in exercise and eating well....  Read more

I woke up this morning dreaming I was eating a Nut
Updated 9/9/2016 1:13:37 PM

I woke up this morning dreaming I was eating a Nutter Butter cookie. I do still eat them occasionally but can't buy a package. My favorite store bought cookie...  Read more

Fatty Liver
Updated 9/2/2016 10:30:55 AM

What can one do nutrition wise to help reverse Fatty liver and how effective is milk thistle as a supplement in this process?...  Read more

What are some good protein snacks? No nuts
Updated 9/1/2016 2:58:07 PM

What are some good protein snacks? No nuts...  Read more

I'm allergic to nuts & seriously lacking in protei
Updated 8/31/2016 6:15:12 PM

I'm allergic to nuts & seriously lacking in protein! !! (Which explains why I'm hungry all the time )what are some other healthy protein suggestions for snacks #NutAllergy #ProteinSnacks...  Read more

Stave Off Pre-diabetes

Italian researchers have found that increaseing your intake of omega-3 fatty acids leads to a decrease in insulin resistance, so that means omega-3 will join the list of other foods recommended by your doc or provider to stave off diabetes. Eat fis...  Read more


Waste products that are acidic are basically toxins and these toxins cause lethargy, pain & aging. WE NEED more alkali to neutralize acid. Food can enhance your longevity as well as fitness, unnecessary chemicals degenerate your cells. Almonds,Fruit...  Read more

Acid Reflux Support

For those who suffer from acid reflux problems....  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystr...  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more