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Nutritional Facts Banana Resources

Below are top resources on SparkPeople for Nutritional Facts Banana.

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Applebees Nutritional Info
Updated 7/9/2014 12:53:18 PM

www.applebees.com/~/media/docs/Applebees_N
utritional_Info.pdf Applebees has FINALLY put their menu's nutritional info online! 230 BEWARE: Sodium is high on almost every item. 230...  Read more

Applebees Nutritional Info
Updated 6/30/2014 9:00:42 PM

www.applebees.com/~/media/docs/Applebees_N
utritional_Info.pdf Found this tonight. Some entrees are okay on calories -- but beware the sodium...  Read more

Fact-less
Updated 6/16/2014 4:06:30 PM

I need some major help determining the nutritional value of packaged foods when I replace cow milk with soymilk. Is there a way to determine this?...  Read more

Nutritional Inaccuracies of Sparkpeople Food Items
Updated 6/11/2014 8:26:33 AM

Does anyone know a way to remove or flag inaccurate food item entries for removal? This morning, I was searching for a way to enter an egg white omelette using two egg whites and about 2 tablespoons each of peppers, onions and tomatoes. Upon en...  Read more

Entering Nutrition Facts
Updated 5/19/2014 8:51:42 PM

This morning I was entering a Food not listed in the system. Listed all the information from the label -- hit Save Food -- and was told my information was not correct. I scanned the bar code on the package and found the same information. This has...  Read more

Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states. Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the t...  Read more

18 Irresistible Chocolate-Peanut Butter Recipes

"All you need is love. But a little chocolate now and then doesn't hurt…" – Charles M. Schulz.One of my favorite flavor combinations is peanut butter and chocolate. When enjoyed in moderation--and when consumed in their mor...  Read more