There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Woohoo! Stayed within my nutritional goals today! I've been doing good so far, except I always seem to go a little over with the fat no matter what I do. Today I hit 0. I didn't leave any to spare but I didn't go over for a change. Small victories!... Read more
The fact that you're tracking gives you control, at least, and you're learning as you go. It takes time to figure out a routine that works for you, and I know the feeling-I love breakfast food, it's my favorite meal of the day!... Read more
Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit... Read more
A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema... Read more
"All you need is love. But a little chocolate now and then doesn't hurt…" – Charles M. Schulz.One of my favorite flavor combinations is peanut butter and chocolate. When enjoyed in moderation--and when consumed in their mor... Read more
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