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Nutritional Facts Banana Resources

Below are top resources on SparkPeople for Nutritional Facts Banana.

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Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Day #1. Two frozen bananas sliced into half and co
Updated 12/21/2014 12:41:56 PM

Day #1. Two frozen bananas sliced into half and coated with low fat plain yogurt. Put them into the freezer and soon you will have a healthy snack. Sat fat 0.35g,sodium 3mg,cholesterol 7mg. Happy healthy snacking. Let me know how you like it family!...  Read more

Editing Nutritional Value of Manually Entered Food
Updated 12/8/2014 5:37:04 PM

I have entered the nutritional values for some foods on my nutrition tracker page that are either incorrect or need to be updated. Is there a way to delete the foods I've entered manually or edit the nutritional content that is incorrect? Again, thes...  Read more

How do i add the nutritional info to my food list
Updated 12/1/2014 4:39:44 PM

How do i add the nutritional info to my food list...  Read more

I need help determining the nutritional value
Updated 11/20/2014 5:42:01 PM

My work provided lunch for us today. I want to add it to my tracker but I am struggling to do so. Since the food is from a small local restaurant and they don't have their nutrition info listed, I know the best thing to do is find similar items and t...  Read more

How can I add recipes to list and get nutritional
Updated 11/20/2014 12:15:05 AM

How can I add recipes to list and get nutritional information? We eat a lot at home and it is homemade, not a brand....  Read more

Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more

18 Irresistible Chocolate-Peanut Butter Recipes

"All you need is love. But a little chocolate now and then doesn't hurt…" – Charles M. Schulz.One of my favorite flavor combinations is peanut butter and chocolate. When enjoyed in moderation--and when consumed in their mor...  Read more





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