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Nutritional Facts Banana Resources

Below are top resources on SparkPeople for Nutritional Facts Banana.

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9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Just had a delicious breakfast. A banana, watermel
Updated 5/22/2015 6:28:46 AM

Just had a delicious breakfast. A banana, watermelon, and strawberries. Now time to knock out this 16 hour shift. Happy Friday everyone!!😁...  Read more

ate Applebee's and a Dairy Queen banana split this
Updated 5/18/2015 3:35:07 PM

ate Applebee's and a Dairy Queen banana split this weekend and still lost phew! Not much more till goal!(:...  Read more

incorrect information on nutritional tracker
Updated 5/16/2015 4:19:56 PM

I am having an issue with the sodium counts on a food in the nutritional tracker. Specifically Lucerne large curd cottage cheese. When I look at the nutritional content it states 400-460 mg. per serving. there are 6 entries I've checked them all...  Read more

I actually like the fact that my husband does not
Updated

I actually like the fact that my husband does not go to the gym with me. It let's me focus on me. But maybe to help get you there he can drop you off & pick you up. Or with the nice weather it is time to find something to do outside....  Read more

I was given specific nutritional guidelines (calor
Updated 5/15/2015 1:57:02 PM

I was given specific nutritional guidelines (calories/carbs/protein/fat) to follow from my personal trainer at the gym. I put them in and saved them in this website, but sparkpeople keeps changing them. Why???...  Read more

Dry toast is so boring!

Dry toast is a drag, and butter and margarine add more calories without much nutritional benefit! The solution? Banana Jam!I like to freeze a banana to make it super mushy, then thaw it and mush it up and use it like jam on my toast. Taste and nutrit...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Food on the Run: Penn Station

A fresh-grilled sub sandwich made your way is the basis of this upscale, quick-casual restaurant chain. There are currently 173 Penn Station Restaurants in 12 U.S. states.Hand-cut French fries (with vinegar!), fresh-squeezed lemonade, and the tradema...  Read more

18 Irresistible Chocolate-Peanut Butter Recipes

"All you need is love. But a little chocolate now and then doesn't hurt…" – Charles M. Schulz.One of my favorite flavor combinations is peanut butter and chocolate. When enjoyed in moderation--and when consumed in their mor...  Read more