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Nutrition Program For The Elderly Resources

Below are top resources on SparkPeople for Nutrition Program For The Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

I just started this program, I hope it works. I be
Updated 7/30/2016 12:31:36 PM

I just started this program, I hope it works. I been trying to change my eating habits. I'm going to give it my 110 %.......  Read more

I'm back! Yeah! I lost the weight I wanted, didn't think I needed this program anymore. Wow, Was I
Updated 7/30/2016 12:31:05 PM

I'm back! Yeah! I lost the weight I wanted, didn't think I needed this program anymore. Wow, Was I wrong! Put it all back plus 10 pounds. Started doing Boot Camp again which tells me it's been awhile i'm out of shape:)...  Read more

Nutrition Information
Updated 7/30/2016 10:26:17 AM

Where can I find??, for example hard boiled egg nutrition info, in spark people,( other than on the search button)?...  Read more

I'm going to start this exercise program and count
Updated 7/28/2016 5:37:25 AM

I'm going to start this exercise program and count calories today been over weight for way to long, hopefully I'll have the motivation to walk after work!!...  Read more

Week 2 of the VA's MOVE program. This seems to be
Updated 7/27/2016 10:51:08 AM

Week 2 of the VA's MOVE program. This seems to be one thing the VA actually got right. Plus 8 lbs down in 4 weeks. Oh yeah!...  Read more

Eating Program

My eating program is NOT a diet. This time around I've decided to track nutrition on the SparkPeople nutrition tracker. I allow myself about 2000 calories a day, but try to stay with the recommended fat/protein/carbohydrate percentages. I lose a l...  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Life Lessons from Those Who Have Lived It

When I was in college, I had no idea what I wanted to do with my life.  I chose to major in business only after ruling out a bunch of other things.  After graduation I went to work in corporate America, and quickly discovered that it just w...  Read more