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Nutrition Program For The Elderly Resources

Below are top resources on SparkPeople for Nutrition Program For The Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Taking Care of Yourself When You Become the Caregiver

As I sat across the cafe table from my dearest friend, Margie, I was struck by how tired and drawn she looked. This was the first time we had seen in each other in months. Before, we had made a point to meet for lunch or coffee once a week. Now that...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

How to e-mail my fitness and nutrition tracker
Updated 1/26/2015 10:00:22 PM

Could you please advise me how to e-mail my trackers to someone? I don't wish to send a condensed report-I need item by item. If I have to download it to my computer could you explain how to do this step by step since I don't see any prompts for this...  Read more

reset nutrition goals
Updated 1/26/2015 1:23:07 PM

I made an error and set and saved some wrong nutrition goals. How can I reset them to the ones set my SP?...  Read more

Glitch in Nutrition Tracker
Updated 1/26/2015 10:59:06 PM

I've been sitting here inputting my foods. Even though I see them appear in the correct category (for example, 'lunch'), while I am adding more foods, what I entered for lunch suddenly appears in "Foods from Customized Meals You Deleted" at the botto...  Read more

I need some guidance regarding my nutrition diet.
Updated 1/25/2015 8:49:24 PM

I need some guidance regarding my nutrition diet. I am 5"1 and 120 lb. I am 23% body fat and I want to reduce my body fat to about 18. I do weight training 4 days week and two days of HIIT cardio. I eat 5-6 meals a day. This is where I get reall...  Read more

rave: nutrition tracker communicating with fitness
Updated 1/25/2015 10:21:31 AM

26 I'm an old school Sparker (joined 2006) so I'm used to the old nutrition tracker, manually adjusting my weekly calories burned to make sure I eat enough. But that didn't account for long run days, where I burn 1000-2000 calories and even eating a...  Read more

Eating Program

My eating program is NOT a diet. This time around I've decided to track nutrition on the SparkPeople nutrition tracker. I allow myself about 2000 calories a day, but try to stay with the recommended fat/protein/carbohydrate percentages. I lose a l...  Read more

Compare but don't compete

It's fun and motivating to compare your goals, fitness, and nutrition plans to other Sparkies and Spark Friends. But don't toss your program out the window for the sake of switching up to "compete" with someone else. Instead evaluate whether you're g...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Life Lessons from Those Who Have Lived It

When I was in college, I had no idea what I wanted to do with my life.  I chose to major in business only after ruling out a bunch of other things.  After graduation I went to work in corporate America, and quickly discovered that it just w...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more