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Nutrition Plan To Lose Weight Resources

Below are top resources on SparkPeople for Nutrition Plan To Lose Weight.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

I have gained so much weight due to my weight gain
Updated 9/15/2014 7:45:25 PM

I have gained so much weight due to my weight gain .I have diabetes, high blood pressure, cholesterol. Have been ignoring it thinking it will go away. I have come to grips of my situation so I am starting my new regimen tom. Monday September 15....  Read more

I have my monthly weight and measurements tomorrow
Updated 9/18/2014 2:35:22 PM

I have my monthly weight and measurements tomorrow.....so nervous!! Wish me luck sparks!!...  Read more

New here and wondering if anyone has lost weight t
Updated 9/15/2014 2:03:14 PM

New here and wondering if anyone has lost weight tracking with spark?...  Read more

best weight loss program?
Updated 9/15/2014 1:01:41 PM

I have tried it all! I am such a yo-yo dieter and my weight has gone up and down and back up again. Each time it goes up, it's higher than it was before. I'm in my mid 40s and I don't exercise. I know that I need to. But there has to be some diet/pro...  Read more

I gained back 18 of the 40 lbs I lost with the lif
Updated 9/14/2014 8:13:59 AM

I gained back 18 of the 40 lbs I lost with the lifeline of SparkPeople. Climbing back using the food tracker as my first secure behavior to arrest the fall....  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Keep using the nutrition tracker

Once you reach your goal weight, continue to track your nutrition. I lost weight using Sparkpeople a few years ago and then after doing so, stopped tracking my food. Most of the weight came back. I've learned my lesson. I'm where I want to be but...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more