Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
I have gained so much weight due to my weight gain .I have diabetes, high blood pressure, cholesterol. Have been ignoring it thinking it will go away. I have come to grips of my situation so I am starting my new regimen tom. Monday September 15.... Read more
I have tried it all! I am such a yo-yo dieter and my weight has gone up and down and back up again. Each time it goes up, it's higher than it was before. I'm in my mid 40s and I don't exercise. I know that I need to. But there has to be some diet/pro... Read more
Once you reach your goal weight, continue to track your nutrition. I lost weight using Sparkpeople a few years ago and then after doing so, stopped tracking my food. Most of the weight came back. I've learned my lesson. I'm where I want to be but... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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