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Nutrition Plan To Lose Weight Resources

Below are top resources on SparkPeople for Nutrition Plan To Lose Weight.

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

VIDEO: How to Use SparkPeople's Nutrition Feedback Feature

In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

weight loss stalled- calorie ranges inaccurate?
Updated 4/11/2014 8:01:50 AM

I lost 10 lbs using the nutrition tracker and exercising daily but the past few weeks the scale won't budge. I thought my calories might be too high, so I started playing around with my weight loss per week goal and realized that spark is giving me...  Read more

Does green tea help with weight loss
Updated 4/10/2014 4:38:37 PM

while on a diet does green tea help with weight lost?...  Read more

Does green tea help with weight loss
Updated 4/11/2014 12:24:18 PM

while on a diet does green tea help with weight lost?...  Read more

weight loss
Updated 4/11/2014 11:30:17 PM

I have lost 21 pounds in three months and 41 pounds since October!! my a1c level has dropped and all my cholesterol levels has dropped!!! wooooohhooooo!!!...  Read more

needed LIGHTER weights today
Updated 4/13/2014 1:40:19 PM

I recently felt like my weights were to light and started using heavier weights and for a couple sessions they felt okay, I wasn't even sore. But today for a couple different exercises I had to put down the heavier weights and go back to the lighter...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Keep using the nutrition tracker

Once you reach your goal weight, continue to track your nutrition. I lost weight using Sparkpeople a few years ago and then after doing so, stopped tracking my food. Most of the weight came back. I've learned my lesson. I'm where I want to be but...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more