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Nutrition Plan To Lose Weight Resources

Below are top resources on SparkPeople for Nutrition Plan To Lose Weight.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

In search of a motivation buddy. I want to lose 3
Updated 3/1/2015 1:23:13 PM

In search of a motivation buddy. I want to lose 30 lbs over the next few months but im having difficulty getting started mentally . Any advice is appreciated...  Read more

I want to lose 20 lbs. I know I can but I lack in
Updated

I want to lose 20 lbs. I know I can but I lack in motive. I am emotional eater. I eat in stress which making me fat. I have some very good home made recepies for weight lost. I am not trying. I think while helping others I can help myself...  Read more

What is the point of having the weight tracker if
Updated 2/28/2015 7:30:38 PM

What is the point of having the weight tracker if u can't go back and see ur progress? ?...  Read more

Older, wiser ... going to lose the weight AGAIN
Updated 2/28/2015 5:18:36 PM

I've been overweight most of my life. I have had success losing weight a few times - at one point getting to my goal weight and becoming a lifetime member at Weight Watchers. I stayed at my goal weight for about 2 years and slowly re-gained all bu...  Read more

Try again-mommy belly. So I've lost 15lbs (15 more
Updated 2/28/2015 2:35:43 PM

Try again-mommy belly. So I've lost 15lbs (15 more to my final goal) and am starting to look great but the belly. I love my mommy belly then on the other hand hate my mommy belly. Any moms have advice whether it be food or exercise to help this?...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Keep using the nutrition tracker

Once you reach your goal weight, continue to track your nutrition. I lost weight using Sparkpeople a few years ago and then after doing so, stopped tracking my food. Most of the weight came back. I've learned my lesson. I'm where I want to be but...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more