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Nutrition Plan For Athletes Resources

Below are top resources on SparkPeople for Nutrition Plan For Athletes.

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

Can't change amounts on nutrition tracker
Updated 7/9/2014 12:25:12 PM

I have been trying to add my breakfast items and have only been able to do a few. If I try to change an amount - ie it shows 1 cup and you want to change to 1 tbsp, it won't change. Also on the start page when I tried to do tracking there, it would...  Read more

Help with my exercise plan PLEASE
Updated 7/9/2014 7:32:26 PM

I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7...  Read more

SP Nutrition Tracker - Tracking sugar
Updated 7/10/2014 10:58:30 AM

Like many others, one of the reasons for me trying to become healthier is due to hearing about the negative impact of too much sugar and how much is in the foods we eat. I'm trying to live a sugar-free lifestyle, apart from fructose from fruit a...  Read more

Mobile App not showing Daily Nutrition Tracker
Updated 7/8/2014 9:19:44 AM

I have a Galaxy IV to which I successfully downloaded your mobile apps for food tracking and recipes. When I enter a food that I have eaten it does not show any information on my phone. My laptop, however, does show it. How do I get my i...  Read more

Looking for Athlete to be Accountability Partner
Updated 7/3/2014 7:58:41 PM

Trying to unleash my full potential as an athlete and make competitive soccer teams. Looking for anyone that is serious about working out and wants to get better to be my fitness accountability partner!...  Read more

Awake the Athlete

"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach RutherfordI remind myself that I am an athlete and listen to "Eye of the Tiger" by Survivor. Cheesy but it works.1...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more