In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Is there a way to just check the nutrition info about an item searched without actually adding it to your log? When I am getting ready to eat lunch or dinner, I like to know the calorie content before I decide what I'm having.... Read more
Don't ignore when people tell you that nutrition is the key factor in losing weight. Eat real food. It's okay to allow yourself a cheat meal (not a cheat day!) every so often (I'd say about twice a month at the most). Be consistent and don't give up.... Read more
what does everyone do about tracking nutrition info when you eat out at local restaurants that aren't chain restaurants and don't have any nutrition info on their menu? This makes it hard for me because I don't know how to track.... Read more
There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79... Read more
Next to Halloween, Easter is the second-largest candy-giving holiday, according to the National Confectioners Association. With overflowing baskets of the sweet stuff lurking in your household, you should know what kind of caloric damage you're in fo... Read more
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