In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Looks like the FDA is making some great improvements on nutrition labels, emphasizing calories, improving serving size clarity, (No more two servings in a 20 oz bot... Read more
I like the pop-up window (once/day) report better, although I use the printable report, too. Is there any way to get the pop-up window report from the nutrition tracking page? It's the one showing the 7-day trends in line graphs.... Read more
I just input my final foods for the day , calorie total around 1390, went to check out reports for the day to see if I really need to eat another small snack and both reports looked funny. One said I had only eaten around 900 calories and the other s... Read more
I wanted to pass on the link for this interview that Chris Kresser had with Dr. Wahls about her protocol for treating MS with diet.
I would be interested if anyone w... Read more
There are many non-dairy drink options available in supermarket dairy cases these days. Whether people are allergic to cow's milk or avoid it for other reasons, finding delicious milk alternatives is relatively easy. Although almond milk saw a 79... Read more
Next to Halloween, Easter is the second-largest candy-giving holiday, according to the National Confectioners Association. With overflowing baskets of the sweet stuff lurking in your household, you should know what kind of caloric damage you're in fo... Read more
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