Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Nutrition Food Plan Resources

Below are top resources on SparkPeople for Nutrition Food Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Has anyone else gotten fast food for the family and by force of habit bought to much as if you were
Updated 7/1/2016 10:19:51 AM

Has anyone else gotten fast food for the family and by force of habit bought to much as if you were eatting it to. I have done that like 4 times now by mistake. The best part is i got past it did not eat it and did not worry if it went to waste!...  Read more

Good Morning my friends. Food is fuel. My daily re
Updated 7/1/2016 9:43:16 AM

Good Morning my friends. Food is fuel. My daily reminder. Do you have a daily reminder??...  Read more

Day 2 of the food splurge from my birthday. Tomor
Updated 7/1/2016 1:16:03 AM

Day 2 of the food splurge from my birthday. Tomorrow I'm done. Back on the wagon. Shorter intervals this time around. I'm not going back although it's easy to revert to comfort foods. I refuse to destroy my progress. Just have to workout more....  Read more

How large is SparkPeople's Food Database?
Updated 7/1/2016 6:04:36 AM

Looking for an alternative to MyFitnessPal, and figured I'd check this app out since it now connects to Google Fit. my options are MFP, Loseit!, and this. the main problems I have with MFP alternatives is just that their databases are terribly s...  Read more

So so disgusted with myself- I ate more food today
Updated 6/30/2016 9:57:45 PM

So so disgusted with myself- I ate more food today that I have in a year on one day and I've gained 3 pounds and I'm so sad. I just don't know what to do, spark seems to work for everyone else but I'm not making any better choices and I'm lost😪...  Read more

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more