When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Need 2 find foods that are quick & can feed myself & my 2 boys while taking in2 account my allergies & my son's limited diet. It's frustrating & boring & expensive! Do I make separate foods to keep everyone healthy or find recipes we can all eat?... Read more
So I've started my life changing meal plan and work out schedule! Goal is to work out at least 6x a week and eat healthy! I'm currently at 190lbs my goal is to be at 150lbs by May. Wish me luck!... Read more
I've been reading recently that it's important to be aware of what foods you're eating with each other, as it's supposedly bad for your gut to eat certain foods together. Does anyone have any experience with this?... Read more
I still recommend checking the nutrition of an item someone else has entered...for the reason that I've entered foods incorrectly and shared them before, only to realize later that they're wrong...... Read more
If you're nervous, custom-enter your own food and save it as a favorite so you can use it in the future, and you ensure that you get the nutrition info you need. You can also check/inspect the nutrition info before adding...and even help verify it.... Read more
What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie... Read more
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