When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
I have been trying to add my breakfast items and have only been able to do a few. If I try to change an amount - ie it shows 1 cup and you want to change to 1 tbsp, it won't change. Also on the start page when I tried to do tracking there, it would... Read more
I have a very simple plan but I need some help with it. I walk everyday (yes everyday) and i have gotten myself up to 1 hour at around 3.2 miles per hour. That is very good for me since when i started it took everything i had just to go a mile at 2.7... Read more
Hello! I was wondering if anyone knows if it's possible to print out a week worth of info from my nutrition log? I've looked around at a few of the reports that are available, but I don't see anything that will print out what I ate etc.
I've... Read more
The tracker stopped working, and when I made an entry it did not take. Then it made double entry's. And all the information was wrong. Like the wrong calories, serving, and the way it was spellled was wrong. So I ended up with about 9 donut entrys,... Read more
What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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