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Nutrition Food Plan Resources

Below are top resources on SparkPeople for Nutrition Food Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Made some stupid food decisions last night but wor
Updated 10/1/2016 10:52:50 AM

Made some stupid food decisions last night but working on getting back on track today. Did some grocery shopping and got plenty of healthy food plus 1 treat of a pumpkin cake donut. Way better than the frosted donut with stuff in it....  Read more

Favorite comfort healthy food? Ready.Set.Go!
Updated 10/1/2016 11:16:20 AM

Favorite comfort healthy food? Ready.Set.Go!...  Read more

free non-food rewards
Updated 10/1/2016 8:41:42 AM

I have set some specific fitness and nutrition goals for myself this week (no added salt, walk 3x, 8 glasses water 3x). Any ideas on good non-food rewards that don't cost anything?...  Read more

Looking for some advice. I prep all of our food fo
Updated 10/1/2016 11:37:09 AM

Looking for some advice. I prep all of our food for the whole work week on Sunday evening. Problem is we are finding our fruit and vegetables start to turn bad before the end of the week. I don't have time throughout the week to prep lunch everyday....  Read more

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it.
Updated 10/1/2016 3:17:50 PM

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it....  Read more

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more