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Nutrition Facts Banana Resources

Below are top resources on SparkPeople for Nutrition Facts Banana.

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How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

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Updated 8/23/2016 1:34:49 PM

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About 2 weeks ago I weighed myself scale said 9 pound weight loss I thought wow in fact my grandso
Updated 8/23/2016 8:06:55 AM

About 2 weeks ago I weighed myself scale said 9 pound weight loss I thought wow in fact my grandson had a small Lego underneath the scale and it wasn't reading accurately LOL it took me another two weeks to lose a pound and a half lol #weightloss...  Read more

Good morning all! Happy Monday! Don't forget to drink your water! In fact, I dare you to drink a cup
Updated 8/22/2016 8:39:01 AM

Good morning all! Happy Monday! Don't forget to drink your water! In fact, I dare you to drink a cup right now!!...  Read more

For lunch I am having a peanut butter and banana s
Updated 8/21/2016 1:35:31 PM

For lunch I am having a peanut butter and banana sandwich with water and watermelon...  Read more

Fitbit sync with sparkpeople and nutrition tracker
Updated 8/20/2016 7:33:57 PM

Can anyone explain how this works? Right now my settings are: 1. Fitbit is synced with SP 2. Steps counted throughout my day are converted to calories burned in the fitness tracker. 3. As calories burned goes up so does the calories allowe...  Read more

What Are Bananas Good For?

What Are Bananas Good For?Banana Nutrition FactsThere are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fr...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

The 7 Best Heart-Healthy Tips for Your Age

You probably weren't thinking about your ticker in your 20s—really, who does?—so now's the decade to start following some cardiac rules. Do: Find a workout you love (at least for 30 minutes a day) to keep your weight in...  Read more