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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

It has been up and down for me for so long wen it comes to weight, i really started to change eating
Updated 7/21/2016 9:23:18 PM

It has been up and down for me for so long wen it comes to weight, i really started to change eating eating habits three weeks ago and walking on treadmill. I am pushing to be more healthy, i have to lose 40 lbs...  Read more

The more I eat out the more I realize I can make a
Updated 7/21/2016 8:45:50 PM

The more I eat out the more I realize I can make a better, healthier meal. And I can eat more good food....  Read more

I feel like I forget to eat throughout the day, al
Updated 7/21/2016 7:52:30 PM

I feel like I forget to eat throughout the day, almost as if I have no hunger drive at all. I am on some medications for anxiety, sleep, and ptsd. Do you think this is a side effect? Or just my body being used to a lack of attention?...  Read more

Day 2 for me and I'm stoked! Haven't been able to work out in about 1 year. Even though I eat pretty
Updated 7/21/2016 6:12:45 PM

Day 2 for me and I'm stoked! Haven't been able to work out in about 1 year. Even though I eat pretty decent, not being able to be active has been really hard for me. Doctor prescribed me a workout plan. And I am set to go!! Yes, to this app!...  Read more

How do I turn off meal plans?
Updated 7/21/2016 4:20:34 PM

How do I turn off meal plans?...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more