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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

So every time I eat an avacado, I go over on my fa
Updated 3/31/2015 6:23:55 AM

So every time I eat an avacado, I go over on my fat limit....should I compensate for it or not be concerned because they are (healthy fats)...  Read more

Snack attack!! Ate almost 3/4 of a bag of Trader J
Updated 3/31/2015 6:36:28 AM

Snack attack!! Ate almost 3/4 of a bag of Trader Joes cheese puffs tonight, just like the couch potato I used to be!!!! I am angry and ashamed that Icouldn't stop myself. I did run 4 1/4 miles earlier today so that's a wash. Still disappointed....  Read more

Protein shakes.I have a really hard time eating br
Updated 3/30/2015 11:22:39 PM

Protein shakes.I have a really hard time eating breakfast before/after I workout. Slimfast, special k..etc. If I drink in morning I don't feel sick, my stomach can't handle to much to early. Any suggestions?...  Read more

To satisfy my nightly sweet tooth i eat a luna pro
Updated 3/31/2015 6:39:00 AM

To satisfy my nightly sweet tooth i eat a luna protein bar. What do you snack on?...  Read more

I agree with everyone else! Try eating at least 1
Updated

I agree with everyone else! Try eating at least 1200 calories and see what happens. The same thing happened to me when I started exercising, so I went up on my calories and the weight started coming off! Good luck!...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more