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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Does anyone know if i should eat before i workout?
Updated 12/27/2014 12:43:29 PM

Does anyone know if i should eat before i workout? Im just not sure....  Read more

Plans for New Year's Eve?
Updated 12/27/2014 1:44:59 PM

Nothing much in my case, as all the malls will be packed with shoppers. All restaurants will be packed too. Just watching the countdown on TV....  Read more

Headed on 8 day cruise! I plan to come home at le
Updated 12/27/2014 11:39:47 AM

Headed on 8 day cruise! I plan to come home at least the same weight if not less! I will be keeping up with my fitbit challenges!...  Read more

Anyone eating 800 calories a day?
Updated 12/27/2014 12:24:58 PM

Earlier this month my nutritionist put me on a strict 800 calorie a day limit. I do go over from time to time. During the holiday's it's the hardest to keep such a restricted calorie intake. I track my calories all day long. She wanted me to loos...  Read more

Anyone planning on completing a Spartan Race in 20
Updated 12/26/2014 11:06:12 PM

Anyone planning on completing a Spartan Race in 2015? If so, can you share how your training? Mine needs some new ideas :-)...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more





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