When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Comfort eating is an old established habit after dinner for me and replacing them with new habits is a challenge. What small changes and/or new habits have you made to address this issue?
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I'm looking for ideas of what would be healthy to order at the local pizza place. I am thinking salad with grilled chicken but, that is kind of boring. My other ideas were a fresh mozzarella, lettuce, tomato and roasted red pepper salad. What do Y... Read more
...Report have not been showing up for the past two days. Is this site-wide? I WAS getting the graphs. Now I'm not. Nothing else has changed. 24
Any tips? Solutions? Can someone please check this out and correct the problem it it's site... Read more
I am a 16 year old girl who is about 140 pounds (about 5'5). I'm trying to lose some weight, only about 5-10 lbs. I eat about 1800 calories, 60g fat, 245g carbs, and 120g protein. I lift and do cardio 5-6x a week. If I eat any less than that, I get h... Read more
i need help. please provide me with some suggestions for healthy eating at work. the easiest snack to grab from the desk is full of salt and sugar and very unhealthy. i need something to tide me through the day in between meals. any suggestions?... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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