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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

So i eat about 1200-1500 calories a day and i work
Updated 6/24/2015 12:43:21 PM

So i eat about 1200-1500 calories a day and i work out until i get to 1000 calories on the cardio machine is this bad and also will i lose weight by doing this?...  Read more

so I think I figured out I wasn't eating enough ca
Updated 6/25/2015 7:16:20 PM

so I think I figured out I wasn't eating enough calories. Ate maximum yesterday and was down this morning by a few ounces. Not much but I thought I might gain. Trying it again today....  Read more

I have been working out and eating under 2000 cals
Updated 6/24/2015 9:14:22 AM

I have been working out and eating under 2000 cals a day but I'm not losing weight!!...  Read more

Have you ever wanted something to eat but can't fi
Updated 6/23/2015 10:49:59 PM

Have you ever wanted something to eat but can't figure out what it is? I'm having that issue right now! Hope I figure out what I want soon before I eat everything in the house!...  Read more

Need some advice on good things to eat for breakfa
Updated 6/24/2015 10:13:58 AM

Need some advice on good things to eat for breakfast. I'm new to this. Thanks!!...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more