In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
The truth about what nutrients make up your favorite restaurant foods.
Atlanta Bread Company (PDF file)– Deli / Sandwich
Arby’s – Fast food
Auntie Anne’s – Pretzels
Baja Fresh – Fast food
Baskin Rob... Read more
SparkTeens recommends that you use the Nutrition Tracker a few times each week to see how well you're eating. Keep in mind that good nutrition means balancing several things, not just calories. Try to reach the recommended ranges for carbohydrates... Read more
I think it's a waste of good food. Food should be eaten slowly, savored, and enjoyed. Not to be stuffed in your face at top speed! I don't think they even taste what they are eating when they turn eating into a competition! It just can't be healthy a... Read more
Try as I might I can't get this to resolve itself. I plan my days in advance and add my foods to my nutrition tracker first thing in the morning. Throughout the day I adjust the nutrition portion as needed - increasing, decreasing, removing, adding e... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
Yesterday I was in the Fitness Tracker and somehow I got to a point that it asked me if I wanted my fitness tracker and nutrition tracker to work together. I thought it would be great that my calories expended would work with my nutrition taken in..... Read more
Hello. I am wondering how many calories I should for sure consume now that my exercise is connected to my food tracker. Normally (without exercise) I'm 1200-1500 calories. But when I exercise, then it bumps that up by what I burn. For example 1450-17... Read more
I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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