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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The key To my weight loss is to eat breakfast 200
Updated 2/1/2016 9:54:01 PM

The key To my weight loss is to eat breakfast 200 calories then a snack 100 calories (if hungry ) then a 300 400 meal for lunch after another snack if needed then eat a good dinner with the left over calories...  Read more

Are you asking how to turn off the meal plans? If
Updated

Are you asking how to turn off the meal plans? If so, tap My Spark - Settings - Manage Goals - Nutrition Goals - switch meal plans option to off. Coach Denise...  Read more

Eating healthy day #4 lol its the first of the mon
Updated 2/2/2016 8:44:02 AM

Eating healthy day #4 lol its the first of the month but I am definitely feeling it's gonna be a great month. And it's a little easier as the days go on. Still looking for a buddy:)...  Read more

Didn't have a good day I ate out tonight I guess t
Updated 2/1/2016 9:33:20 PM

Didn't have a good day I ate out tonight I guess that's what happens when you skip lunch...  Read more

Didn't have a good day I ate out tonight I guess t
Updated 2/1/2016 9:33:18 PM

Didn't have a good day I ate out tonight I guess that's what happens when you skip lunch...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more