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Nutrition Eating Plan Resources

Below are top resources on SparkPeople for Nutrition Eating Plan.

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Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I a
Updated

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I am really happy with it! A plan that lets me get in all my dairy, fruit, and veggies etc. I found some really good meal ideas and like how it is set...  Read more

So I'm gonna sit down tonight and plan my meals fo
Updated 9/25/2016 6:40:27 PM

So I'm gonna sit down tonight and plan my meals for most of the week. Going grocery shopping tomorrow to get what I need. Hopefully this will make my efforts a little easier!...  Read more

for anyone that uses a fitbit do you eat all the c
Updated 9/25/2016 6:46:55 PM

for anyone that uses a fitbit do you eat all the calories that they alot you cause it is alittle higher then what spark says due to exercise. I have over 700 left but cannot eat that much!...  Read more

I ate bok choy today, and I hadn't had it in years
Updated 9/25/2016 5:42:32 PM

I ate bok choy today, and I hadn't had it in years. I had forgotten how delicious it is! 👍...  Read more

Ok here we go, day one. I'm starting to eat a bit
Updated 9/25/2016 5:11:52 PM

Ok here we go, day one. I'm starting to eat a bit healthier, and today I started the ript90 program. :) kinda excited kinda not lol...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

Look before you leap...erm...eat!

I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more