Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
I am a 21 year old female with over 110 pounds to lose. I have lost a total of 8 pound in the past 2-3 weeks of using spark people.I am proud of what I have lost and can't wait to get to the 10 pound mark hopefully by Monday because that is my... Read more
Is there any way that the sender of a "Goodie" can view the message they attached after the "Goodie" has been sent?
Is there a place on/in the sender's account that stores the information of what goodie was sent to whom, the message and the date... Read more
How the Media Influences Your Investment Decisions for Better or Worse by Joshua M. Brown and Jeff Macke (McGraw-Hill, 2014) is a book by financial pundits about financial pundits. It alternates between reflections on the financial media (I assume wr... Read more
I'm not trying to promote Turbo Fire. I'm not a coach, just a person who found the right progrma that is working for me!
So, even though I've had a few "rest days" from feeling pretty sick, that's life! This is my Turbo Fire 30 day review! I wis... Read more
I lost 110 lbs maintaining that within 7 pounds now for 4 months. If the scale creeps higher than that, I quickly review my food intake and my exercise workouts. Did my treats become cheats? Did my workout get lax? I check off my water, my food, and... Read more
20% of Body Weight Lost! (do not return if found)
10 Top Reasons Why I Hate SparkPeople
I can - an affirmation of success
25 pounds gone with progress pics
I ran my first 5k today!
One YEAR - 110 Pounds!!
Progress - More than Just Visual... Read more
Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few... Read more
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