Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Just going from reviews on GNC's website, most people say it did not help with weight loss. Personally, I think you should stay away from any weight loss pills or cleanses because 99% of them are scams. Just stick to what you've been doing.... Read more
Sounds just like me! I need to lose about 110. Take it slow at first.You need to see how your body reacts. I tried to push one day and then couldn't exercise for 2 because I wore myself out (did 3 mi on the elliptical). Look for low impact exercise... Read more
I lost 110 lbs maintaining that within 7 pounds now for 4 months. If the scale creeps higher than that, I quickly review my food intake and my exercise workouts. Did my treats become cheats? Did my workout get lax? I check off my water, my food, and... Read more
20% of Body Weight Lost! (do not return if found)
10 Top Reasons Why I Hate SparkPeople
I can - an affirmation of success
25 pounds gone with progress pics
I ran my first 5k today!
One YEAR - 110 Pounds!!
Progress - More than Just Visual... Read more
Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few... Read more
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