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Nutrilite Rhodiola 110 Resources

Below are top resources on SparkPeople for Nutrilite Rhodiola 110.

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Super Healthy Soups

Take stock the next time you walk through the soup aisle at your local grocery store. Soup can be good and healthy food. It can be a tasty way to add healthy beans, legumes, grains and vegetables to your diet. It's a convenient, yet inexpensive w...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

substitue sweets for

Instead of ice cream try putting a yoplait fat free yogurt in the freezer. They have a load of flavors all around 100 calories some are 110 cals but 0 fat. It also works to eat a cake flavored one when you have a craving for cake. Instead of 400 cals...  Read more

Special K cracker chips

OMG- Special K cracker chips. One serving of the sea salt flavor is 110 calories for 30 chips (yes, I said 30). There was another flavor, sour cream and onion, it was 110 calories for 27 chips!...  Read more

Leaving 120-ville

This is a group for everyone that is in the 120s and hoping to stay, or continue on to 110-ville....  Read more

10 Light Beers to Toast with This New Year's Eve

3-2-1, Happy New Year! When you toast the new year this weekend, pick a drink that 's not going to weigh you down.Sip one of these light beers if you choose to imbibe. Beers vary in calories, so choose one of these lighter versions (all servings...  Read more

Food On The Run: Subway

Subway provides many healthy options for a balanced meal when eating away from home. As part of a continuing series called Food On The Run, about how to find healthful options at popular chain restaurants, learn what to select the next time you are o...  Read more