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Nutrilite Iron Folic Resources

Below are top resources on SparkPeople for Nutrilite Iron Folic.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

VIDEO: How to Use SparkPeople's Nutrition Feedback Feature

In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Nutrition Goals: Iron over 50 Question
Updated 4/12/2014 7:31:45 PM

I've had the dietary goal of eating enough iron in my nutritional tracker for years now. Today is my birthday, and I'm now 50 years old. 44 383 475 My understanding is a woman's iron needs over 50 decrease. Does the nutrition goal automati...  Read more

Too much iron or too little
Updated 4/6/2014 1:22:24 PM

If I don't take a one a day vitamin, I come up short on iron getting 30-60. If I take the vitamin I get over 150 and once in the 190's. The one a day has 100percent RDA iron. Should I just take one every other day? When I am done with the bottle...  Read more

getting more folate, niacin and iron?
Updated 2/17/2014 10:49:15 AM

So I've got micronutrients on my nutrition tracker, and I'm consistently low on niacin, folate and iron. Suggestions on increasing these without increasing my calorie count?...  Read more

Floradix (liquid iron supplement)
Updated 1/10/2014 5:58:05 AM

Hello, I have had a bad fever/cold and as my appetite is not too good I was wondering if it is ok to take floradix a liquid iron supplement?...  Read more

Iron Supplements
Updated 1/25/2014 3:02:43 PM

So I have not been able to take iron supplements since I was young. Which means I have to get the iron only from food. I don't like liver. So was just wondering what can I eat that will give me the most iron. Thank you...  Read more

Ironing on the Fly

Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir...  Read more

More Cucumbers

Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, B2, B3, B5, B6, C, Folic Acid, Calcium, Iron, Magnesium, Phosphorus and Zinc. So bite into that cucumber knowing that you are covered......4...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more