Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Hello Everyone! I’m Chris (SparkGuy), the Founder & CEO of SparkPeople. Thanks for being a member of the site! This is the first in a new series of articles in which I’ll be updating the SparkPeople Community on topics that I think... Read more
Recent studies show that office workers should be getting up from their desks more frequently.If you have upped your intake of water, you should be up more frequently for a bio break or to get more water, getting both exercise and water fulfilled!... Read more
I only shop at Trader Joe's. Compared to chain store grocery stores, their products have been instrumental in helping me remove chemicals, pesticides, bio-engineered/modified, antibiotic enhanced, etc. foods from my diet. It's easy to only shop there... Read more
Genes are the blueprints of every part of an organism. Foods that have had foreign genes inserted into their genetic codes are called genetically engineered or bio engineered foods. Genetic Engineering can be done to plants, animals or microorganisms... Read more
As runners we know the necessity of being fitted for the right shoe for our training needs and pronation. After all, shoes are the only 'real' equipment a runner needs, right? Well, not so fast. While running in the correct shoe for your needs is a t... Read more
