If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Sick of your standard breakfast? Whether you're an a.m. oatmeal devotee, a grab-and-go girl, or an omelet expert, we've got a new breakfast alternative for you. These healthy breakfasts will "jump-start your metabolism while keeping you... Read more
I saw several listings for Old dutch Butter Spindles, but I couldn't find one that included all the vitamin/nutrients, so I added it myself. However, even though 15% folate is included in the version I created, it does not show up in my nutrient cou... Read more
I notice some labels I have here at home, read differently than those on SparkPeople. I found a place to update the values, but it does not seem to save it? What am I doing wrong? Or do I have to re-enter every time? Thank you.... Read more
so yesterday, was not too bad, but it got bad toward the end of the day into night, I think because I didnt have enough of nutrients I opted for a handful and a half of skittles. BTW, this isn't that bad because usually I would just eat em till I fel... Read more
Hi everyone and I'm hoping someone could advise me.
I just don't seem to be able to get all my daily nutrients within the 1200 calorie range and the recommended nutrient levels. As I add something to boost one nutrient's tally another nutrient... Read more
Hi,
I've used the recipe calculator to see what the nutrient breakdown is of my recipe. My question is: the vitamins and minerals are listed as a percentage, what is it a percentage of?? The total recipe or recommended daily intake or somethin... Read more
A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!... Read more
The smoothie has increased in popularity over the last several years. So much so that the smoothie maker has recently become one of the hottest selling small appliances. At the same time, smoothie and juice bars have popped up in malls and communitie... Read more
Maybe it's the olive oil, maybe it's the varied and healthful foods in their diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity. Harvard Women's Health Watch shared these ideas... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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