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Nutrients In Bananas Resources

Below are top resources on SparkPeople for Nutrients In Bananas.

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Bananas bad for weight loss?
Updated 7/22/2014 11:43:55 AM

I love bananas, but I keep seeing them on lists that say they aren't good for weight loss. Anyone know the real scoop?...  Read more

Lost nutrients
Updated 7/8/2014 12:17:13 PM

I have been tracking my coffee at 6oz per serving. I got lazy one day and tracked 18oz of coffee for the three cups I had throughout the day. At 16oz I get 1 gram of protein. I tend to track many small portions during the day and I started to wonder...  Read more

On nutrient site, lost search box
Updated 7/1/2014 10:09:24 PM

How do I get back my search box, to look for foods to track on my nutrient sheet. ...  Read more

Entering nutrients not in the list
Updated 5/27/2014 3:18:25 PM

I was entering a food, and one of the nutrients listed on this food was sugar alcohols. There is no such entry on the list, and I was wondering how I am supposed to enter this category?...  Read more

Why don't nutrients change?
Updated 5/22/2014 7:55:39 AM

Why don't my carbs, fat and protein calories adjust the same way the calories do when I add in my calories burned from workouts? I'm just curious. If I'm weight training an hour a day I would think that my protein grams would go up to help with repai...  Read more

Get Fruit in that Oatmeal

The nutrients in fruits, such as OJ, help bring out the nutrients in oatmeal....  Read more

The BEST Place for Nutrition Info

Use the USDA Nutrient Database for Standard Reference.... it's what the industry uses for "official" nutrition info and you can have it report the nutrition for the EXACT serving size you're using (the default is to report in a 100g basis.)...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

Food on the Run: McCafe' Fruit Smoothies

The smoothie has increased in popularity over the last several years. So much so that the smoothie maker has recently become one of the hottest selling small appliances. At the same time, smoothie and juice bars have popped up in malls and communitie...  Read more

9 Ways to Eat the Mediterranean Way

Maybe it's the olive oil, maybe it's the varied and healthful foods in their diet, or maybe it's the spectacular views of the ocean, but the Mediterranean region is known for good health and longevity. Harvard Women's Health Watch shared these ideas...  Read more