In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
It seems like I never can get the right mix of vitamins and other nutrients. I am always too low on potassium and almost always high on salt. Of course there are almost an infinite number of others, but those two seem to plague me the most after ca... Read more
I know that when I exercise I am supposed to eat more... I know that now, anyways. So SP adjusts my calorie range. However, there is no adjustment to the carbs/fat/protein ranges. I thought they were supposed to be based off of the calories/day. I kn... Read more
I have so many questions!
So I created a recipe (it's not shared) and I had to add one ingredient because I couldn't find it. (It was King Arthur bread flour.) Then I realized I failed to include the amount of potassium in bread flour. How would... Read more
Can someone having success with net carb eating (1200 calories) please share their recommended nutrient grams:
how many grams of fat?
how many grams of carbs?
how many grams of fiber?
how many grams of sugar?
I've just been counting n... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary.
A... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.