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Nut Allergies Resources

Below are top resources on SparkPeople for Nut Allergies.

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The Causes of Allergies

While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors. There are two main categories of ris...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Severe Allergy
Updated 9/5/2014 9:22:15 AM

How do I switch out the fresh fruits/veg in the meal plans provided. I am severely allergic and really dont feel like anymore benadryl IVs( until I go through my craving episode). I can't do frozen and the canned stuff triggers my acid reflux. PLLLEE...  Read more

Nuts anyone?
Updated 8/25/2014 9:02:15 PM

I accidentally discovered an article about sprouting nuts. Now I'm a bit confused. I understand that raw nuts are best. However, I have quite a bit of dry-roasted nuts on hand. Would it help to soak them? What's the difference b...  Read more

Problem with nut butters...
Updated 8/23/2014 2:08:25 PM

I've been trying for months to get over these. I know they're not necessarily bad, but I suck at portion control on them. Anytime they're around I want to binge on them. Sometimes I succeed in not buying them, but that never lasts long. I think I...  Read more

Whey Allergy
Updated 8/21/2014 11:04:56 PM

I need recipes that don't have any kind of cow's milk, are high protein and low carb. I've tried internet searches, but found nothing that meets my needs. My doctor wants me to loose weight and cut the carbs, he recommended that I see a dietitian, b...  Read more

Allergies- wheat & dairy/ Also type 2 diabetes
Updated 6/30/2014 11:31:23 PM

I am finding it very difficult to plan meals from your menu planner to take all three things into consideration. Any ideas how to effectively create a weight loss progam considering all those things....  Read more

SunButter

If you or your children have nut allergies and cannot use peanut butter or other nut butters, give SunButter a try. Unlike Soy butter (yuck), it tastes just like peanut butter. It is made from sunflower seeds I use it in recipes that call for peanut...  Read more

Peanut Butter for those with nut allergies

I recently found this product which is fantastic if you have a nut allergy - "Wow tastes just like peanut butter". I bought it for my son and I really can't tell the difference from the real thing! It is made from soy and you can google that and fi...  Read more

People with Allergies

This group is for anyone with allergies to learn from each other and share how to deal with them....  Read more

We Ate It: Barney Butter Almond Butter

With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter...  Read more

Healthy (Fun) Foods for Classroom Parties

Eating healthier can be hard enough for us adults, but when our kids want those fun and colorful packaged foods that are low in nutrition and high in calories, it can be hard to say no to them (and keep our own fingers out of the box once it arrives...  Read more

Simple Food Tricks for those of us who DON'T have Nut allergies!

I just have to pass along this new "food tricks" I had in my mailbox today. I don't know about you..but I need all the helpI can get to control calories, cravings, and appetite...(you can read them for yourself)...but I just have to use this as m...  Read more