In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
I just started Nutrisystem this week and man oh man, I am having tummy issues? I'm assuming it's from all the fiber I'm taking in but 2 years ago I was successful on Medifat and had a lot of fiber then but did not have this much nausea and gas.
An... Read more
At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food... Read more
Hi everyone! This is my #firstpost and I'm excited to say I'm in my 5th day of making healthier food choices and day 3 of working out. I'm 31 years old and currently at 220 lbs, the most I've ever weighed in my life. I need this, and I've GOT this!;)... Read more
Super low moment. Fiance made an offhand remark about my super loose casual tshirt. I was just really enjoying that it wasnt tight. I changed and everything just seems to be suctioning onto my flab. Sense of accomplishment out the window.... Read more
Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of... Read more
Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
Alli, the only U.S. FDA-approved nonprescription weight-loss drug, is under investigation by the agency after more than 30 reports of liver damage in patients taking the pills. The FDA, after much criticism over its slow public notification after pro... Read more
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