In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
What are some no carb or very low carb foods.. I am on a low carb diet and consuming 152 carbs a day which is what my carb calculator tells me and I have lost 14 lbs in a month but everyone says its to much and I should do 50 but is seems impossible.... Read more
I don't want to be a slave to food anymore. For the last few years I was out of control when it came to food and it owned me. My goal is to make food fuel only. I want to enjoy life and not constantly be worried about food. #whyidothis... Read more
I had a hard time yesterday. So much good food. I tried not to overdo it. Even though I tried to control portion size, my food choices were poor. Tried to make up for it with a vigorous Zumba work out today. My dog will get a good walk later too.... Read more
I created a new food yesterday with the info from the package. After I saved it and added to my tracker, I looked at the nutrition to tell my husband and it was different from what I entered. Anyone else notice this?... Read more
Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of... Read more
Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
Alli, the only U.S. FDA-approved nonprescription weight-loss drug, is under investigation by the agency after more than 30 reports of liver damage in patients taking the pills. The FDA, after much criticism over its slow public notification after pro... Read more
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