You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I was on NS back in 2005 and lost 40 lbs and was able to keep it off until this recently. It worked for me before and I think it should work today. You have to follow the diet and don't cheat. You can lose on this diet. First month is the hardest.... Read more
question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
I just started poking around the spark site and found the answer to exactly why I'm not losing weight after begining exercise. What a revelation and motivation to keep going!! Here's the link if you want to read it. It's a short... Read more
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