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Not Losing Weight With Exercise Resources

Below are top resources on SparkPeople for Not Losing Weight With Exercise.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Work and exercise; do they mix?
Updated 7/9/2014 11:32:21 AM

Question for everyone out there, I am going to be working for my step-mom who has started her own cleaning business and I was wondering if that could be considered daily exercise? I don't do much now, but I'm starting a new exercise schedule later...  Read more

MAINTAINING GOAL WEIGHT
Updated 7/8/2014 6:33:43 PM

Are there any particular topic here on Spark pertaining to Maintaining your goal weight ????? Almost there 1 pound to go, now to maintain !! 9...  Read more

Mondays exercise
Updated 7/8/2014 9:46:39 AM

I did the 11 minute cardio chair exercise. It made me feel so good because even though I am in a power chair, it was still something I could do....  Read more

Well, certainly not new to weight struggles! Sigh
Updated 7/7/2014 6:34:48 PM

Hi everyone - I made a profile on Spark people ages ago, and then did nothing with it. Since my late 20s (almost 41 now) I've struggled with the yo-yo thing and I'm sooooooo tired of it! I just want to make a permanent change instead of a temporary...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Exercise

Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Answer found! - why I'm not losing weight with exercise.

Wow, finally! I just started poking around the spark site and found the answer to exactly why I'm not losing weight after begining exercise. What a revelation and motivation to keep going!! Here's the link if you want to read it. It's a short...  Read more