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Not Losing Weight With Exercise Resources

Below are top resources on SparkPeople for Not Losing Weight With Exercise.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What's your favorite snack (does not have to be he
Updated 6/27/2016 11:33:35 PM

What's your favorite snack (does not have to be healthy😜😝💩💩💩👌...  Read more

Day 1...long way to go...80 PDs to lose
Updated 6/27/2016 11:33:07 PM

Day 1...long way to go...80 PDs to lose...  Read more

Well. Today was not good. Ate all day and feel mis
Updated 6/27/2016 11:32:15 PM

Well. Today was not good. Ate all day and feel miserable. Will try again tomorrow. Can't afford to lose my focus. Got too far to go....  Read more

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80
Updated 6/27/2016 11:31:32 PM

Hi I'm Mai, my goal is to loose 100 lbs. I lost 80 lbs so far but 100 more to go. Small goal loose 30 lbs before I move back to Oregon. #newlife #newfoods #newme #thenownottomorrow...  Read more

...Sounds like losing weight will be a threat to h

...Sounds like losing weight will be a threat to him. He's probably afraid that you'll lose weight, look better, and leave him. He's insecure when he should be supporting you and encouraging u to look & feel your best....  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

It's working

Doing the Fiber 35 meals, tracking it all on Sparkpeople. Exercising by hiking twice a month, stationary bike 3 x wk, weights and yoga. Losing inches, losing weight, losing cellulite, not hungry and very regular. Skin is glowing. Not bad at 55, the b...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Answer found! - why I'm not losing weight with exercise.

Wow, finally! I just started poking around the spark site and found the answer to exactly why I'm not losing weight after begining exercise. What a revelation and motivation to keep going!! Here's the link if you want to read it. It's a short...  Read more