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Not Losing Weight With Exercise Resources

Below are top resources on SparkPeople for Not Losing Weight With Exercise.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I lost my internet for a few weeks and had to rely
Updated 4/26/2016 12:46:49 AM

I lost my internet for a few weeks and had to rely on the app. It's useful, but unfortunately it doesn't have the challenges on it....  Read more

I'm not sure if I'm supposed to be here for my age
Updated 4/26/2016 12:44:46 AM

I'm not sure if I'm supposed to be here for my age (17) but I guess it's fine, don't wanna be fat-shamed anymore. :)...  Read more

My first day again today trying to lose weight. I
Updated 4/26/2016 1:10:09 AM

My first day again today trying to lose weight. I start every monday and by Wednesday I've usually fallen off the wagon. I quit smoking 9 months ago and put back on what weight i had lost, im the heaviest ive ever been and i need to lose 35 kilos....  Read more

My Obgyn was proud that I lost 20 lbs. Trying for
Updated 4/25/2016 11:24:39 PM

My Obgyn was proud that I lost 20 lbs. Trying for a baby so this is partly for that and myself...  Read more

Rough day. Lonely (not sure about this absence mak
Updated 4/26/2016 7:20:48 AM

Rough day. Lonely (not sure about this absence makes the heart grow fonder stuff). Shamed by people for fat albino legs (atleast I don't have leather skin I guess). The constant feeling of being shamed by an office mate. What a Monday....  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Exercise

Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Answer found! - why I'm not losing weight with exercise.

Wow, finally! I just started poking around the spark site and found the answer to exactly why I'm not losing weight after begining exercise. What a revelation and motivation to keep going!! Here's the link if you want to read it. It's a short...  Read more