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Not Losing Weight With Exercise Resources

Below are top resources on SparkPeople for Not Losing Weight With Exercise.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Hi Jessica, I'm trying to lose about 50lbs and co
Updated

Hi Jessica, I'm trying to lose about 50lbs and could use some support too. Please feel fee to add me. I'm 46 and currently live in Indianapolis with my husband and dog Beezer :)...  Read more

Why does this app not give you exercise points whe
Updated 8/27/2016 8:57:22 PM

Why does this app not give you exercise points when you make a Fitbit enry...  Read more

Got my exercise out of the way early this morning.
Updated 8/27/2016 10:00:59 PM

Got my exercise out of the way early this morning. Felt good! Every day closer to my goal. One day at a time...  Read more

Besides cardio what else can I use to lose weight
Updated 8/27/2016 9:23:26 PM

Besides cardio what else can I use to lose weight or is it just cardio for PCOS #PCOS #needadvice #weight...  Read more

I got a question about exercise, I walk about 10-1
Updated 8/27/2016 7:31:06 PM

I got a question about exercise, I walk about 10-13 miles a day for my job do I count that or just a little of it?...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

It's working

Doing the Fiber 35 meals, tracking it all on Sparkpeople. Exercising by hiking twice a month, stationary bike 3 x wk, weights and yoga. Losing inches, losing weight, losing cellulite, not hungry and very regular. Skin is glowing. Not bad at 55, the b...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more

Answer found! - why I'm not losing weight with exercise.

Wow, finally! I just started poking around the spark site and found the answer to exactly why I'm not losing weight after begining exercise. What a revelation and motivation to keep going!! Here's the link if you want to read it. It's a short...  Read more