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Not Losing Weight On Diet Resources

Below are top resources on SparkPeople for Not Losing Weight On Diet.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I'm confused, I'm not losing weight
Updated 9/18/2014 8:16:39 AM

Hello, I've started using Spark recently (about 2 weeks now). I'm 34 and have gained 30 pounds for the past year since I moved to the UK to study. I have to get my weight back now. My life is very sedentiary and I don't really exercise. I...  Read more

Sadly had a not so good night last night. Over ind
Updated 9/17/2014 11:29:54 AM

Sadly had a not so good night last night. Over indulged on cookies and trying not to be so hard on myself. A new day!!...  Read more

Just joined back yesterday! I lost 40 lbs with spa
Updated 9/17/2014 9:21:52 AM

Just joined back yesterday! I lost 40 lbs with spark people but recently gained back ten. I've really been struggling to get it off. My goal is to lose 15 by 2015. Anyone want to be friends and offer each other support and encouragement? I love yoga!...  Read more

Trying to lose 50 pounds by May 2015, looking for
Updated 9/17/2014 10:06:03 AM

Trying to lose 50 pounds by May 2015, looking for accountability/motivators or someone on the same journey as me. I struggle with weight loss and really need to commit this time. After having a baby I'm the heaviest I ever was :(...  Read more

Anyone out there do DDP (YRG) Yoga? It's not like
Updated 9/17/2014 7:32:39 AM

Anyone out there do DDP (YRG) Yoga? It's not like regular yoga. I do it every morning but not to sure how to track it. I sweat my butt off & 30 mins of power yoga on here is only 169 calories... I think I burn more... Any suggestions......  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more