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Not Losing Weight On Diet Resources

Below are top resources on SparkPeople for Not Losing Weight On Diet.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I'm trying to get my weight loss journey back on t
Updated 10/18/2014 1:46:26 AM

I'm trying to get my weight loss journey back on track. I lost almost 30lbs and gain about 15 back over the past few months. Stress and more stress have played a huge role. I know what I need to do, just need to do it....  Read more

5 days into my weight loss journey feeling motivat
Updated 10/17/2014 12:29:49 AM

5 days into my weight loss journey feeling motivated and enjoying doing something for me...counting my calories n no more soda so far so good :)...  Read more

So fustrated I can't seem to find it in me to diet
Updated 10/17/2014 12:45:45 PM

So fustrated I can't seem to find it in me to diet I so stressed I eat everything ugh!! Need some uplifting positive feed back...  Read more

Jogging in place not on tracker? How many calories
Updated 10/21/2014 2:04:52 PM

Jogging in place is not on the list of exercises to track so how do I determine calories burned?...  Read more

wondering why we can not track menstruation
Updated 10/16/2014 2:13:59 PM

a woman's cycle can affect her weight, nutritional needs, mood, energy, pain, etc... so why can't we track it on sparks? It makes sense to me that we should have the option to track. That way when we are looking at are reports we can tell why we di...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more