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Not Losing Weight On Diet Resources

Below are top resources on SparkPeople for Not Losing Weight On Diet.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

How do you overcome a spouse who is not supportive?
Updated 8/23/2016 4:30:53 AM

How do you overcome a spouse who is not supportive?...  Read more

today i start my journey of losing weight. my body has always been my last priority, but since i am
Updated 8/23/2016 4:02:52 AM

today i start my journey of losing weight. my body has always been my last priority, but since i am moved into a new town i want a new me. so here we go. #food #fit #newme #first...  Read more

I fell of my diet now it's time to get back on it
Updated 8/23/2016 2:33:01 AM

I fell of my diet now it's time to get back on it and eating right. Need to get rid of this weight....  Read more

Did 1700 steps today not bad for my first day
Updated 8/23/2016 4:54:10 AM

Did 1700 steps today not bad for my first day...  Read more

I went to the store today, got a weight scale and
Updated 8/23/2016 4:55:57 AM

I went to the store today, got a weight scale and some fruit (to have as snacks or with meals), I'm really getting serious about losing weight all thanks to this app and the support of my boyfriend, who exercises with me :)...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

My little secret

I am "secretly" attending weight watchers meetings to lose weight. This way I can eat what I want, still lose, and nobody is looking at me saying "I thought you were on a diet". It's not a diet, it's a life style change, and since nobody knows I don'...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more