Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Not Losing Weight On Diet Resources

Below are top resources on SparkPeople for Not Losing Weight On Diet.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

How old were you when you developed weight issues
Updated 7/24/2014 9:10:42 PM

6. I had measles and was put in bed for weeks. Must have changed my metabolism due to not getting any exercise....  Read more

food is not love
Updated 7/24/2014 2:29:59 PM

reading the article on "nothing ever changes if we don't change" made me think "why" do i overeat? maybe its my moms fault for feeding me till i was stuffed as a baby because they feared we would die if they didn't feed us properly? i need to forgive...  Read more

Tracker not reporting 10 minute workouts ????
Updated 7/24/2014 3:21:35 PM

Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With...  Read more

New Fitbit Flex and SP not Synching Food
Updated 7/23/2014 9:51:56 PM

I just purchased a fitbit flex and set it up on the FB website. I then logged into SP and set up the the sharing for the flex on the Fitness Tracker and everything but the food and water seems to be sharing. The food and water I enter at SP is not pu...  Read more

weight loss
Updated 7/24/2014 3:02:12 PM

I HAD to come back to this place after a couple yrs. I have to get whipped into shape. I am very desperate. I have a very doable homework assignment from my doctor. I got to lose 6 lbs by Oct 14. I know I can do it. I have done it before. If I got mo...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more