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Not Losing Weight On Diet Resources

Below are top resources on SparkPeople for Not Losing Weight On Diet.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Losing inches is AWESOME! And yes, Unkindloving i

Losing inches is AWESOME! And yes, Unkindloving is correct...a pound of muscle weighs the same as a pound of fat, but muscle is more dense. ;-) I ALWAYS lose inches before weight!!! Some of us are just lucky, I guess. 380...  Read more

I am on this site for my weight loss journey becau
Updated 9/30/2015 2:15:30 AM

I am on this site for my weight loss journey because I am going to have bariatric surgery on in December and I have to lose at least 30 pounds before December I'm currently at 243lbs I would like to get out of the 200 after surgery...  Read more

does anybody have any great health and weight koss
Updated 9/30/2015 12:25:38 AM

does anybody have any great health and weight koss tips for a vride to be?...  Read more

losing weight at 56
Updated 10/1/2015 3:43:14 PM

losing weight at 56...  Read more

I am about 5'7 171 , looking to lose 20'pounds! Be

I am about 5'7 171 , looking to lose 20'pounds! Belly buster!!...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more


The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more