Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Started strong and lost 8.got sick, made some poor choices and gained 4.trying to get remotivated! Did 30 minutes on the gazelle this morning - of to a good start. Just need help to keep it up :)... Read more
Help. I lost 25 pounds in 2 months. Now 2 weeks and nothing. Doing everything the same except I added very minimal weight training... Could that be why? I still have so much to lose and this is discouraging. :(... Read more
Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu... Read more
Barbara June (ARKPLE)Weight Lost: 142 poundsHometown: Brooklyn, NY What was life like before your weight loss?I gained the weight by not paying attention to my food choices, not weighing in, not moving my body, not putting myself first, no... Read more
On the last Sunday of Aug I started measuring my waist and hips
That is a 3.5 inch reduction in 3 months on the waist and 5 inches o... Read more
Gotta love that tape measure. I'm kind of stuck at 8 lbs. lost, which is still on target for 10 lbs. by the middle of February for my first goal. But, it can be frustrating to be stuck. So I measured myself after not having done it since I started... Read more
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