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Not Eating Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating Not Losing Weight.

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3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Starting all over again. This journey is not easy
Updated 9/29/2016 11:20:27 AM

Starting all over again. This journey is not easy but must commit to trying. Im starting today right now. I lose my motivation i hoping i will get support with my spark people. #support#movingforward #losingfortypounds...  Read more

Lost another 10 pounds this month. For some perspe
Updated 9/29/2016 11:20:10 AM

Lost another 10 pounds this month. For some perspective, that was 5 water, 2 muscle, & 3 fat. A little muscle loss is normal when cutting, but I want to increase my exercise to stay on top of it as I continue on. 15 pounds down, 60 left. 1/5 done!...  Read more

OK so my red lady is about to show and I'm eating
Updated 9/29/2016 12:13:06 PM

OK so my red lady is about to show and I'm eating like I'm pac man. . . Help, how do I stop these cravings, I've been doing so well so far, any suggestions ladies ???...  Read more

I am over weight. I started going to the gym 4 day
Updated 9/29/2016 6:44:15 PM

I am over weight. I started going to the gym 4 days a week. Since I am a college student. Does anyone have any good exercises I can do in my dorm during my free time. Thank you and have a wonderful day everybody!...  Read more

Yesterday was one of my best eating days yet, I worked out. I was so excited to get on the scale thi
Updated 9/29/2016 1:10:11 PM

Yesterday was one of my best eating days yet, I worked out. I was so excited to get on the scale this morning, and boom. I'm up 2 pounds. Feeling so discouraged. #motivation #badday...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more