Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Not Eating And Not Losing Weight Resources

Below are top resources on SparkPeople for Not Eating And Not Losing Weight.

0SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Nasty rainy day here in Jersey..not sure what I am
Updated 9/29/2016 7:07:42 AM

Nasty rainy day here in Jersey..not sure what I am gonna do might be a good day to clean. Enjoy your Thursday...  Read more

Messed up & ate in the middle of the night. About
Updated 9/29/2016 7:06:50 AM

Messed up & ate in the middle of the night. About to go track it to be honest with myself. I also know where it's stemming from (sleep problems) so I am going to work on that too....  Read more

Im trying to really lose weight but things aren't
Updated 9/29/2016 6:24:22 AM

Im trying to really lose weight but things aren't working so well...  Read more

My goal is to lose 5% of my body weight by 1 Novem
Updated 9/29/2016 5:43:09 AM

My goal is to lose 5% of my body weight by 1 November (From 76.6 kg to 72.8). And then continue on to the next #goals ;)...  Read more

#coach. I have posted twice and have not gotten an
Updated 9/29/2016 5:21:34 AM

#coach. I have posted twice and have not gotten any response. I have also been trying to get an expert to come on line for over an hour with no luck, this is not what they promise, 24/7. NOT!!!...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more