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Normal Lung Capacity Resources

Below are top resources on SparkPeople for Normal Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

SparkPeople Digital Marketing Manager

Job Description SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an...  Read more

Eat way too many carbs but calories normal?? HELP
Updated 4/7/2014 4:01:14 PM

I track my food on MyFitnessPal, an online calorie tracking dieter's site, although I'm not dieting I'm just maintaining my weight. I don't eat too many calories per day, however startlingly enough I ate too many carbs today. I was supposed to have 1...  Read more

Ads - normal or virus/malware?
Updated 3/19/2014 2:23:27 AM

This is not a complaint. When I am on sparkpeople on chrome or IE, I have ads that pop up on the left and right side, bottom of screen. Sometimes the ad on the left is of a sexual nature; the one on the left is designed to look like a Skype mes...  Read more

OMG, will my skin ever look normal again?
Updated 2/27/2014 11:10:53 AM

Since joining the spark I have more that met my original goal. When I was young I weighed a hefty 95 lbs soaking wet. Then I had some medical issues, they didn't cause weight gain but the medication they put me on did. At my heaviest I was 197 (more...  Read more

Developed a new problem - Is this normal?
Updated 2/9/2014 9:06:42 PM

So I searched the web and it didn't help a ton so I thought id ask if anyone was familiar with this. I just started going to the gym about 3 weeks ago and go 5 days a week. Ive noticed that my skin has just started getting super oily. Ive always h...  Read more

Is it normal to crave carbs?
Updated 1/27/2014 8:19:18 AM

I crave carbs and don't know why. I can plan my meals to be healthy, but then I crave carbs. Does anyone has that problem?...  Read more

Helping others, Help yourself

I have discovered the joy of volunteering to help with research studies at the university. I don't do any of the ones that require taking new medications, but I have been in several that deal with muscle fatigue, lung capacity, and metabolic rate....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alternative Lifestylers

This group is for anyone with a lifestyle that isn't the vanilla norm...and even those who might be normal but have an inner freak! Just a reminder we need to keep it PG 13 or below....  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more