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Normal Lung Capacity Resources

Below are top resources on SparkPeople for Normal Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

#fitness went for my normal walk last night . And
Updated 6/22/2016 1:37:41 PM

#fitness went for my normal walk last night . And I actually ran from my half point all the way back .it was kinda painful but I pushes through it. I am proud of myself....  Read more

My blood pressure is finally down to a "normal" nu
Updated 6/22/2016 9:25:31 AM

My blood pressure is finally down to a "normal" number. 113/75 this morning! I've worked hard for that.#progress...  Read more

Starting to feel some what normal again. Even cut
Updated 6/21/2016 12:19:32 AM

Starting to feel some what normal again. Even cut the grass as my work out. Hopefully dr will clear me for the gym soon! GN everyone...  Read more

How many calories did u eat today? I actually ate more than normal..983 calories☺
Updated 6/20/2016 9:44:24 PM

How many calories did u eat today? I actually ate more than normal..983 calories☺...  Read more

This sunday was not a normal one got all my goals
Updated 6/19/2016 9:51:00 PM

This sunday was not a normal one got all my goals accomplished except having lunch ready for tommorrow and snacks set up snd made for the week. Usually i get that done but not my steps, miles, or calorie goals in. Today must be opposite day lol...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Alternative Lifestylers

This group is for anyone with a lifestyle that isn't the vanilla norm...and even those who might be normal but have an inner freak! Just a reminder we need to keep it PG 13 or below....  Read more

Solutions to the Challenges of Living Large or Less Mobile

By Beth Donovan aka ~Indygirl People of size or those with limited range of motion have special challenges when trying to get fit. Not only do they have a longer way to go or a harder time getting there, but they have trouble finding equipment...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more