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Normal Daily Carb Intake Resources

Below are top resources on SparkPeople for Normal Daily Carb Intake.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

My daily struggle
Updated 12/13/2014 1:55:01 PM

I hope this site will help me on my journey,I have had a life long struggle with food. As a child my father would only allow me to eat small portions until I reached his goal of 95 pounds. I swore when I left home ,I would eat whatever I wanted, well...  Read more

Hi everyone! I've cut my calorie intake to 1200 a
Updated 12/12/2014 9:43:46 PM

Hi everyone! I've cut my calorie intake to 1200 a day. I have 1-2cheat meals a week but even then I don't go over 1500 calories a day. I'm burning 300cal a day w/cardio. Been doin this for 2 weeks. Discouraged bcus I don't see any changes yet. Tips?...  Read more

Question. ..I weigh daily and usually I see a gain
Updated 12/12/2014 11:46:18 AM

Question. ..I weigh daily and usually I see a gain or loss of ounces I had stayed at around 1200 to 1300 calories all week. But yesterday I went over by 1000 cause I drank to much beer last night. But I was 218.6 now today I'm 214.6 is this accurate...  Read more

When will this app be fixed? The daily totals on f
Updated 12/10/2014 8:54:17 PM

When will this app be fixed? The daily totals on food tracking for calories, carbs, fat & protien are squished....  Read more

Hello I also have just under 100 pounds to lose. Love daily talks
Updated

Hello I also have just under 100 pounds to lose. Love daily talks ...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

Weekly Weigh-In!

A team where you can weigh-in weekly but find daily encouragement, friendship and chat....  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more