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Normal Daily Carb Intake Resources

Below are top resources on SparkPeople for Normal Daily Carb Intake.

1SHARES
The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Want to lose weight drinking a cup of coffee daily
Updated 7/26/2016 1:10:20 AM

Do you already drink a cup or 2 of coffee every day? I was recently introduced to a weight loss coffee that Really works and I love it.. I can't stick to a diet. I can't remember to take my phentermine but I can remember to drink my coffee every day...  Read more

Spent the day at an air show and blew my daily goa
Updated 7/26/2016 12:04:26 AM

Spent the day at an air show and blew my daily goal by 561 calories. Hope that walking over 16,000 steps and walking 8 miles while I was there helps....  Read more

So i cut my calorie intake down. Lost some weight.
Updated 7/26/2016 12:50:58 AM

So i cut my calorie intake down. Lost some weight. Had a 6 to 700 calorie cheat meal a day ago and now ive gained 4 pounds. I still feel like ive lost weight but it doesn't reflect it on the scale. Whats going on?...  Read more

how can I lessen (is that a word lol?) my daily fa
Updated 7/25/2016 7:59:24 PM

how can I lessen (is that a word lol?) my daily fat intake and increase my protein for weightloss?...  Read more

Why does Spark set my carb macro so high (50%)? Sh
Updated 7/25/2016 3:36:18 PM

Why does Spark set my carb macro so high (50%)? Shouldn't I be eating more than 20% protein?...  Read more

Watch your Fat/Protein/Carb ratio

I've found that when I watch the pie chart on my daily report, I am better able to keep my carb intake at 50% of my calories. My body works better at burning with a lower carb intake. So I try to make sure that no more than 50% of my calories come...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more