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Normal Cholesterol Resources

Below are top resources on SparkPeople for Normal Cholesterol.

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Just starting... I am eating normal today to see w
Updated 2/21/2015 5:37:30 PM

Just starting... I am eating normal today to see what my normal calorie intake is so I can adjust it. Its hard because my husband buys all the junk and I have no self control I like eating with him but Its time to change....  Read more

Is it normal to sweat after you workout instead of
Updated 2/15/2015 3:51:05 PM

Is it normal to sweat after you workout instead of during?...  Read more

Is it normal to still be sweating hours after my e
Updated 2/13/2015 11:26:21 PM

Is it normal to still be sweating hours after my evening workout?...  Read more

New National Dietary Guidelines on Cholesterol
Updated 2/14/2015 9:30:56 AM

"A U.S. advisory panel reviewing national dietary guidelines has decided to drop its caution against eating cholesterol-laden food, the Washington Post reported on Tuesday. At a December meeting, the Dietary Guidelines Advisory Committee discuss...  Read more

Is it normal a for the scale to go up after a weig
Updated 2/9/2015 8:23:23 AM

Is it normal a for the scale to go up after a weight training session?...  Read more

Buildup of Cholesterol

The most common cause of heart disease in a person with diabetes is hardening of the coronary arteries which is a buildup of cholesterol in the blood vessels that supply oxygen and nutrition to the heart. Keep your blood sugar as normal as possible.C...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

In the News: The Link Between Diabetes and Alzheimer's

Diabetes is a serious condition that can affect the heart, nerves, vision and other vital organs. But did you know that diabetes might also increase the risk of Alzheimer's disease, and even increase the speed of progression once the disease strikes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Dr. Visits - Radiant - Normal Cholesterol...Do those things actually go together?!

It is not very often - extremely rare in fact, that I look forward to a Dr. visit! lol But I had one last week to go over my recent blood work to see how my numbers are doing. When my Dr. walked in the room he just stopped and looked at me an...  Read more