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Normal Carb Intake Resources

Below are top resources on SparkPeople for Normal Carb Intake.

Adventures in Weight Loss: Coach Dean's Story

If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours. At that point, m...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Hello today I have started tracking my food intake
Updated 2/13/2016 11:07:30 PM

Hello today I have started tracking my food intake. One pound at a time. I will succeed. 💪...  Read more

Protein intake per day
Updated 2/13/2016 2:45:26 PM

Hi everyone... Question.....How much protein should a 214 lb., 5'8" woman, who exercises 75 minutes per day (well, I do NOW!!!) per day to keep the fat burning going? I am so confused. Wherever you look on the internet, there are a ton...  Read more

I have done low carb, weight watchers, and a few o
Updated 2/13/2016 4:42:27 AM

I have done low carb, weight watchers, and a few other diets. I am 5'9" tall and should way between 144 and 180. I started 'Alternate Day Diet' and in a little over 3 weeks I went from 210 to 193 thus far. This diet works on the premise that since...  Read more

Lol, Stretchy, is that bmi normal status because y

Lol, Stretchy, is that bmi normal status because you are taller now? 211...  Read more

I'm trying to eat low calorie fat and carb. But I
Updated 2/12/2016 8:30:15 PM

I'm trying to eat low calorie fat and carb. But I have no idea what the average intake is per meal. Ive been eating 1200 or less calories per day. Any help with this?...  Read more

Counting Carbs

I have cut my weight by reducing my carb intake, measuring portion sizes and exercising every day....  Read more

How I got my A1C down

I started watching just my carb intake, making sure that 90+% of the carbs I was taking in were good carbs....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more