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Normal Calorie Intake Resources

Below are top resources on SparkPeople for Normal Calorie Intake.

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

I've been staying at my low calorie allowance, but
Updated 11/23/2015 10:55:57 PM

I've been staying at my low calorie allowance, but my protein is low and my fats over a bit today. Ill pau closer attention. Went shoping today got some diet food....  Read more

Can't get enough calories
Updated 11/24/2015 7:40:41 AM

Every day, I eat 3 meals a day and a snack or two, but I'm still not getting enough calories or macros. I am usually 300 under my minimum calories and almost always under on protein. Is it OK to be a little under? Is it a big deal?...  Read more

Anyone know how many calories are in cottees raspb
Updated 11/23/2015 6:49:35 AM

Anyone know how many calories are in cottees raspberry cordial no added sugar...  Read more

Some people count non-caffeinated, no calorie drin

Some people count non-caffeinated, no calorie drinks like tea and decaf coffee. I'm not a fan of artificial sweetener, but some people count Crystal Light/Mio-type flavored drinks too. Most any liquid helps keep your body hydrated, just log the cals....  Read more

Went over my calories today. Oopsie. Ate about 200
Updated 11/23/2015 9:42:31 AM

Went over my calories today. Oopsie. Ate about 2000 instead of 1600. Did walk a lot today. Tips on refocusing?...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

If you're going to overdo something, overdo everything

This sounds strange, but the idea is that if you're really going to push yourself on a given day (e.g. doing 2 hours of cardio instead of 1), make sure you overdo your normal water intake and calorie intake too. We tend not to, thinking that the ext...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Have You Found Your Inner 'Normal Eater'?

One of the goals of making a “lifestyle change” (as opposed to going on a diet) is to develop a healthy relationship with food and eating that feels normal, comfortable, usually enjoyable, and relatively easy to maintain over time.No elab...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more