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Normal Calorie Intake Resources

Below are top resources on SparkPeople for Normal Calorie Intake.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Yep, if it has calories, it needs to be tracked.
Updated

Yep, if it has calories, it needs to be tracked....  Read more

I'm trying a no wheat diet. Although my calories a
Updated 6/21/2016 1:28:41 PM

I'm trying a no wheat diet. Although my calories are way down (yay!), I am already tired of eating eggs for breakfast. Any suggestions for a quick, easy breakfast for work mornings? #nowheat #breakfast...  Read more

How do you calculate how many calories consumed, o
Updated 6/21/2016 1:14:04 PM

How do you calculate how many calories consumed, or otherwise by nursing. I am breastfeeding my seven month old!...  Read more

I've been calorie restricting, and I'm happy to sa
Updated 6/21/2016 9:32:51 AM

I've been calorie restricting, and I'm happy to say I'm 17 lbs down in over a month. I've never been a healthy weight in my entire adult life, and I'll get there by losing another 30! Keep sparking guys....  Read more

How many calories does everyone try to have each m
Updated 6/20/2016 11:55:25 PM

How many calories does everyone try to have each meal?...  Read more

If you're going to overdo something, overdo everything

This sounds strange, but the idea is that if you're really going to push yourself on a given day (e.g. doing 2 hours of cardio instead of 1), make sure you overdo your normal water intake and calorie intake too. We tend not to, thinking that the ext...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Have You Found Your Inner

One of the goals of making a “lifestyle change” (as opposed to going on a diet) is to develop a healthy relationship with food and eating that feels normal, comfortable, usually enjoyable, and relatively easy to maintain over time.No elab...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more