Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Normal Calorie Intake Resources

Below are top resources on SparkPeople for Normal Calorie Intake.

1SHARES
Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

900 calories mac
Updated 3/25/2015 2:16:31 PM

900 calories mac...  Read more

I love tracking my calories for the day ahead of t
Updated 3/25/2015 12:35:53 PM

I love tracking my calories for the day ahead of time! I have two more solid meals planned and lots of fruits and veggies snacks. My lunch bag that I carry to work is SO HEAVY with snacks though! Feeling good to be eating clean....  Read more

Is this normal or am I just weird?
Updated 3/25/2015 12:14:59 PM

Been feeling kind of off for the past few days. Began my new regimen of weight loss and exercise back on March 9th and so far so good with keeping on track. Had a slight overeating day yesterday, but added 30 more minutes in exercise to compensate. ...  Read more

You should eat 1200 NET calories after exercise ac
Updated

You should eat 1200 NET calories after exercise according to Spark recommendations. The range is set up so that you can lose weight without exercise....  Read more

Different sources disagree on my daily calorie goa
Updated 3/24/2015 4:24:26 PM

Different sources disagree on my daily calorie goals. I did the math myself...found my BMR and maintenance calories, then subtract 20%, the max recommended deficiency to start with, and poof. ANOTHER NUMBER. More information isn't always good....  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

If you're going to overdo something, overdo everything

This sounds strange, but the idea is that if you're really going to push yourself on a given day (e.g. doing 2 hours of cardio instead of 1), make sure you overdo your normal water intake and calorie intake too. We tend not to, thinking that the ext...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

Have You Found Your Inner 'Normal Eater'?

One of the goals of making a “lifestyle change” (as opposed to going on a diet) is to develop a healthy relationship with food and eating that feels normal, comfortable, usually enjoyable, and relatively easy to maintain over time.No elab...  Read more

Video Gaming Found to Increase Caloric Intake

Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume...  Read more