A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
I was just wondering why on this site there is a limit on how much you can loose a week. It seems as it would be significantly healthier to loose maybe 2 pounds a week because that would mean you are getting rid of excess, heart-disease causing fat f... Read more
Yup. That's about what I ate at my all-inclusive resort vacation for 11 day, including alcohol. My uniform still fits, so I'm wondering how long before the pounds show up. I knew what I was doing. I'm good all year and let loose on vacation. I'm... Read more
I just started a housekeeping job in a hotel that has me moving nonstop for almost 8 hours a workday... for 3-4 days a week. By the end of the day I'm absolutely drenched in sweat and exhausted. On my days off, though, I'm almost 100% sedentary as my... Read more
This sounds strange, but the idea is that if you're really going to push yourself on a given day (e.g. doing 2 hours of cardio instead of 1), make sure you overdo your normal water intake and calorie intake too. We tend not to, thinking that the ext... Read more
One of the goals of making a “lifestyle change” (as opposed to going on a diet) is to develop a healthy relationship with food and eating that feels normal, comfortable, usually enjoyable, and relatively easy to maintain over time.No elab... Read more
Our almost fifteen-year-old son loves technology and playing his variety of video gaming platforms. With occasional encouragement from mom and dad, he balances his screen time with other activities such as reading, drawing, practicing his instrume... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.