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Normal Calorie Intake Resources

Below are top resources on SparkPeople for Normal Calorie Intake.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

What is ''Normal Eating''? --Part 1

Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach? If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

I added my fitbit and it won't sink the calories I
Updated 9/27/2016 6:39:13 PM

I added my fitbit and it won't sink the calories I burn on my spark page..I put the number of minutes for the day that my fitbit has been active then added the calories burned..it keeps reverting back to a very low number of calories burned #firstpos...  Read more

A pound is 3500 calories, so generally speaking, a
Updated

A pound is 3500 calories, so generally speaking, a calorie differential of -3500 is needed to lose a pound....  Read more

Calorie differential is your calories eaten compar
Updated

Calorie differential is your calories eaten compared to calories burned. Calories burned includes BMR (Basal Metabolic Rate, which is the number of calories your body burns on a daily basis to perform its basic tasks like breathing) & fitness....  Read more

Question what does it mean by the calorie differen
Updated 9/26/2016 9:25:43 PM

Question what does it mean by the calorie differential I'm not sure what that is ?...  Read more

Question what does it mean by the calorie differen
Updated 9/26/2016 10:24:23 PM

Question what does it mean by the calorie differential I'm not sure what that is ?...  Read more

If you're going to overdo something, overdo everything

This sounds strange, but the idea is that if you're really going to push yourself on a given day (e.g. doing 2 hours of cardio instead of 1), make sure you overdo your normal water intake and calorie intake too. We tend not to, thinking that the ext...  Read more

Net and lie

When in doubt...and often when perfectly clear, underestimate excercise calories, overestimate calorie intake and aim for a net intake of 1200-1300...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''

It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin...  Read more